4-Minute Ab Shredder | HIITBURN Ab Workouts

This is a 4-minute Follow-Along HIIT ab workout that is a great finisher after a lifting session, or on it's own on an active rest day.

Here's the workout:
Complete 20 seconds on, 10 seconds off of 4 different exercises. Complete two total rounds for a total of a 4-minute workout!

-V-Ups
-Plank to Pushup
-Toe Touches
-Plank Jacks

Have fun!

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[kimlysieng]

Awesome Kelsey. Thank you for the exercises program!👍

[neldarudolph]

Will definitely do this one again - the core focus is fantastic! And the plank jacks really pumped my heart rate!

[Weazy]

Can suggest alternative moves for arthritic knees (no jumping!) and arthritic shoulder (no push up or modified push ups)?

[kara]

Great video! This looks like a killer workout haha

[shannonhayes]

Any level of v-ups kills my tailbone. Is there an alternative? Thanks.

[gabyduenas]

What clock or app do you use to set up the timer? 20-10

[wowfactorytv]

Ouch. That's a workout. I'm going to make this a part of my regular workout.

[jessicaproctor]

Love these moves! Love your leggings even more :)

[miaw]

bro this is the easiest workout I’ve ever seen, a literal four-year-old could do it

[TreforTreforgan]

Kelsey. I think you're really attractive.