Biggest MISTAKE in Boxing by Beginners and Professionals

Biggest MISTAKE in Boxing by Beginners and Professionals. In this video, Tony shares the most common boxing mistake not just by people who are doing this for fitness but also professionals. Watch this video and make sure you are not doing this mistake and it will 100% improve your boxing.

This mistake is dropping your non-punching hands, by watching the video you will be able to fix this mistake easily.

Watch these FREE boxing tutorial videos:
Advanced Boxing Mitt Work Combination by Kevan Watson & Tony Jeffries:
How to Keep Balance in Boxing when Throwing Long Combinations:
How to do Shadow Boxing for Beginners | Why Boxers Shadow Box:
How to Breathe Properly in Boxing and Stay Relaxed:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i sour education program where we teach trainers how to teach boxers (Link below)

If you want more in-depth videos from me to make you a better boxer - check out this

Chapters:
0:00 Most common mistake in boxing
0:46 Dropping your non-punching hand
1:36 Easy way to fix this boxing mistake
2:25 How to get out of this habit

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#boxing #boxingmistakes #boxingtips

[Tony_Jeffries]

Are you making this common mistake? Always think about your Non- Punching hand. Make sure to click that like button

[backwardscapguy]

My coach used to tell me to always be on the phone with your non-punching hand. Then I would get tired and be like “they’re on speaker!”

[twodogg]

I love boxing so much it’s all about overcoming your natural instincts

[mart]

Tony, keep these videos up and this will be the biggest boxing channel on YouTube. No mucking about, you're a pro and a great teacher.

[davidblue]

So simple, but, once it's explained in the proper way, so clear. Thank you very much, Tony Jeffries.

[v.e.]

Great tip! Every fighter I've seen makes this mistake, with rare exception.

[charteredfinancialplanner]

Excellent Tony, as always thank you for your content. Very useful for my own training. All the best.

[kostaskladakis]

your advice is "GOLD" thank you

[SkreltNL]

Your videos are amazing man. No adds, no bullshit and strait to the point with awesome info and super clear footage. Cheers man!

[redlucas]

I make sure I can feel the glove or hand on my face. That way I know it's there. I put more concentration into my non punching hand than my punching hand (during drills).

[legowhizkids]

This is such an important habit to fix. When I first started, I kept dropping my non punching hand, and my sparring partners would capitalize that by landing a mean jab to my face 😂. You can drop your hands but that would be inviting your opponent to aim for the head. Protect your brain cells!

[vukjovanovicofficial]

This channel deserves a lot more subscribers, so underrated! Great videos Tony, thanks for this!!

[TS-tkkj]

Cody Gardbrandt needs to watch this video lmao

[simonchalk]

Hi Tony, you are spot on as to how common a mistake dropping your non punching hand (therefore your guard) is, regardless of experience. Sometimes it is caused by tiredness but, as you say, it IS a habit that can be rectified. I used to drop my my Right when throwing the Left Hook during sparring - my coach cured me of this by clipping me on the right side of the face with a glove or the pad when I did this and I quickly learned....! Great videos, particularly liked the series of punch combinations. Please could you do something about 'getting out of trouble', i.e. taking a punch and then getting trapped on the ropes ? Thanks Simon

[joez.]

Can you make a video on mitt work for beginners. Hitting pads etc. keep up the good work!! Thanks 🙏

[barbelista]

Found your channel a few days ago and you coaching really push me to start practicing boxing. Looking forward for more quality content.

[_BruceWayne__]

Thank you for taking the time to make this.

[jayasimhabm]

This is very useful and educational
...Can we get a video on improving endurance to last 10 to 12 rounds ?

[victorvondoom]

I was doing that at the start of my
boxing training years ago my trainer had a bamboo stick he used slap my forearm i wasn’t long keeping my hand up.great to find your YouTube channel I look forward to your next video champ 🥊

[MrHuddo]

earned yourself a new subscriber from Sydney, Aus Tony!!