4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing.

4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing. Are you a beginner in boxing who wants to know how to use or punch the heavy bag? This video is perfect for you! The heavy bag is probably the oldest piece of equipment in boxing gyms. Today you will be able to avoid these mistakes by beginners on the heavy bag.

Check these Free Boxing Tutorial Videos:
Basics of Boxing - Training for Beginners at Home:
How to Breathe Properly in Boxing and Stay Relaxed:
How To Punch HARD like Deontay Wilder | How to Increase Punching Power:
20 Types of Single Boxing Punches:

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i sour education program where we teach trainers how to teach boxers (Link below)

If you want more in-depth videos from me to make you a better boxer - check out this

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Chapters
0:00 4 biggest mistakes by beginners when using the heavy bag
0:44 The heavy bag
1:03 The basics of boxing
1:30 Mistake number 1 - Letting the bag swing
2:17 Mistake number 2 - Pushing your punches
2:57 Mistake number 3 - Being out of range
3:36 Mistake number 4 - Holding your breath

#heavybag #boxing

[Zaandick]

This is what we need, more vids like this on youtube.
An expert who's straight to the point with the teaching and advice.

[hileysohnsage]

Honored to have a boxing legend to take time out of his day to teach us to learn the basics of boxing because to me keeping your game plan simple always wins so thank you Tony🤙🤙🙏🔥

[KingLies]

3:20 - Punch TROUGH the bag.

I always try to punch with the force of a trough.

[Manofculturee]

The best online coach straightaway to the point greetings from Greece!!!

[ElAmao_]

your channel is just amazing, congrats on the awsome work :)

[stevenburrows]

Cheers Tony blinding channel you have created . I’m 55 now and 3 stone lighter I’m in really good shape and leaning out nicely all because of using the heavy bag for my cardio 4 days a week for last 4 years . Putting the boxing timer on my phone for 3 min rounds and finishing every round with burpees etc really has paid off keep up the great work🙏🥊🥊 I’ve SUBSCRIBED 👍

[turbofrog_froggy]

I can't believe this channel doesn't have 10X the subscribers and views. Great tips, and really well presented. THANK YOU!!!

[c.galindo]

Nice. Simple and straight to the point

[DrJSkellington]

I was doing all of those mistakes when I started. Great video and awesome content, this is the channel that youtube needed for boxing. Very few go through the basics so thoroughly. Boxing is a lot more technical than people think. Too many half-hassed punch bag heroes. Keep it up and thanks! I wish I had a coach like you

[xxx-fcie]

I must say TJ really knows how to explain it through, been watching most of his videos simpl Excellent..

[deltoid]

Totally novice at this kind of thing. But I love it. I totally hold my breath and I am gassed within a minute. I've started training with a MMA friend of mine and as he asks me to throw punches at the target pads I realize just how technical boxing is. My foot placement is so bad that by the time I get to a 3rd of forth punch I am on my heels or literally in the wrong place to throw a punch at the target. Love the workouts though and new sub to channel.

[gunnburn]

*Thanks this is very informative. Cheers from the Philippines.*

[cyka]

Thank you SO MUCH you helping me and for so many people and please keep doing this kind of videos because it helps A LOT

[iy_]

U need more subs thx for putting a lot of time in these vids

[harveynickel]

Good video for beginners as you become more advanced you can hold your breath when throwing combinations

[thefullenergychannel]

Nice video, Boxing as a good sport to learn for self-defense and keeping fit it's a real total body sport, and it definitely takes your self-confidence to a higher level. I've really noticed the difference with my beginner students

[ez]

Was thinking about getting a punchbag and will probably get one now, thanks for the tips, they are a great help. 👍

[thakid]

Thank you for the tips I just got a heavy bag and your videos helped me out a lot

[algotrader]

Can you create video on practicing head movement and defensive drills that you can do on your own? Thanks

[hardcore]

Just bought a bag today to help my krav maga training. Really good advice for when I get onto hitting it tomorrow 👍👍