7 BEST Proteins For Smoothies To Lose Weight [Protein Powders + Whole Foods]

COMPLETE INTERMITTENT FASTING PROGRAM:

7 BEST Proteins For Smoothies To Lose Weight [Protein Powders + Whole Foods]
What are the best proteins to use in your healthy smoothies if weight loss is your goal? Today I’m sharing the top 7 proteins to use in your smoothies to lose weight. These range from whole food and protein powder options, as well as plant and animal-based options.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[wildfirelodge]

Autumn! You’ve helped me lose weight in a healthy way with IF and I’m so grateful for you and your channel! I’m learning so much and finally know how to get rid of my bloating which has been such an issue for my entire life!

[janainasouzaqueiroz]

Thank you dear Autumn! Loving your beautiful new background.💖

[wenavi]

Can u please make a video with Brand recommendations under each of these

[NeelamPuri]

Thx for wonderful info. You rock! Pls talk about lentils, red kidney beans and garbanzo beans. I am from India and our diet including a lentil on daily basis. They have lots of carbs

[fabianaedmundo]

Congratulations for your new kitchen!! Absolutely gorgeous! Thank you for all the information.

[debifacio]

What brand of protein powders do you recommend?

[dorinatudisco]

I just had to say - you are awesome! I love all of your videos. And your approach to conveying information is very approachable. Thank you 🙏 😊

[kelseyloushin]

Thank you for such knowledgeable programs, Heather. You're a walking, talking nutrition machine!

[skillsmany]

🎯 Spot on as usual!! 🎯
Thanks Autumn!! ⚘🌬 ...🏖🌞❤

[coachdebby]

I absolutely adore that beautiful new kitchen! Thanks for the great content on protein.

[catladylion]

You are such an inspiring person . Thank you for making these videos easy to understand.

[polefzn]

You ROCK Autumn. Thanks for all you do. My wife and I are enjoy the IF program. Your meal recipes are soooo good.

[kristinal-ghoul]

What about Collagen Protein? I find it helps with muscle/joint recovery and I generally feel better if I have it a few times per week. Then again, I am older (61) and have declining collagen production.

[kingmoss]

Quick question. Is it ok to add Chia seeds, Flax seeds and hemp seeds to 1 smoothie?
Thanks for the great content.

[olubunmionabowale]

Thanks for the great content. Love your videos.

[rachelpops]

Can anyone recommend brands they feel are safe? I guess she didn't mention for legal purposes. Thanks! I'm new to the health world but started intermittent fasting and loving the energy and bloat going away

[jasonhawkins]

Hi Autumn I am new to your channel I absolutely love all the science facts and I was hooked from seeing one of your smoothie videos just one question in your smoothie you put coffee in one of them was it the keto coffee you make or was it just plan black coffee thx love your channel and can't wait for more videos.

[eliadvo]

Thank you for all of your wonderful, helpful, informative videos. I had to just tell u that color looks great on u, u look gorgeous!

[sirisri]

Hi Autumn.. I am literally addicted to your videos. Can you make a video on how to balance hormones

[janetleigh]

Love the new crib! Please give your peeps a tour ❤️😀