Are smoothies a good way to lose weight?

Smoothies high in protein and fiber may even aid weight loss by keeping you full. If you're looking for a creative way to boost your fruit and veggie intake, smoothies may be the way to go.

What are superfoods and why should you eat them?
The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.

🩺 Ask Doctor Hansen:

#smoothie #weightloss #weightlossjourney

[MurielerKubelka]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!

[HelenaA.Laursen]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!

[katherineyanagihara]

Aloha 🌺 I'm fighting cancer right now. For awhile I use Boost, walnuts, blueberry, wheat germ, 1 banana. My doctor's think it's great! Because of allergies I only use Vanilla Boost. Thank you for all your tips! Aloha 🌺

[tiffmonique]

Don't let these people criticizing you about using is instead of are get you down, Doc. I sometimes have grammar slips as well. Doesn't take away from your message in your video. Have a great day!

[willyscj]

Never thought about freezing coconut milk into cubes. I’ll have to try that. Thank you!

[laurielatour]

As hard as I try, I really, really can’t take the taste of coconut anything. I usually use some avocado for the creamy part of my smoothies. Hope you’ll do some recipes without coconut. I do use chia. That stuff thickens anything!

[poetisa]

Personally the only appealing things about smoothies for me is that I can just drink my nutrients if I'm having trouble eating, and I can blend everything into an even texture.

[SunraeSkatimunggr]

My newest "superfood", which is some of the protein for my smoothie, is Milk Keifer, which I make every day for the next.

[yvonne]

My favourite is frozen cherry, banana and pineapple juice.

[gabrielhung]

Thank you Dr. Hansen. I make smoothies in the morning. Mine is using very simple ingredients from the supermarket such as banana, blueberry, carrots, cantaloupe, bitter gourd, celery with either milk or apple juice, or coconut water.

[TheGrizz]

I would tweak your smoothie with lowering of fat and increasing of protein (whey) to make it way more satiating while lower calories.

[tsm]

A 30 year old friend of mine lost 40 pounds in a few months by replacing her lunch with a slim-fast drink. (any nutrition drink would work.)

[hnandy]

Hello Dr. Mike You look better. I am glad your health is better. 🙂Thanks for sharing

[jerrydimond]

I like hemp seeds and Chia seeds added to my smoothies.

[michealsmith]

Heart doctor 🤤 this is something I've been looking forward to and need

[jmr]

My livers not fat it's big boned!

[PinkUrbanOasis]

Thank you for the yummy recipe, dr. Handsome 😃 Smoothies had been my breakfast forever! I usually make mine with banana, plain lowfat yogurt and oats base and I add another frut to it depending on what I feel like (mango, frozen strawberries and blueberries or apricots) but I will definitely try yours. And start adding chia seeds to mine. 😊
Now I don't know about weightloss, but I can atest to it will keep you full till lunch and my size has only gone up from 0 to 2 in the last 10 years.

[iriseiselt]

Sounds good 👌 I must try it 🥰 thanks 🙏 God Bless

[tomunderwood]

Sounds delicious!
How bioavailable are the nutrients in chia seeds?

[terryroberts]

Hi Dr.Hansen good see you again great video never thought bout that Dr.Hansen is a awesome doctor take care pal 👊💪💪👍