Sit Better

Your body craves movement, so don't sit all day if you can help it. And when you do sit, sit better. Learn how.

If you want to be more comfortable while you work, here are a few suggestions from our ergonomic experts. Sit all the way back in your chair so the chair can support your body. Help your shoulders stay relaxed by giving your forearms support. And change postures frequently throughout the day so that you still feel good at the end of the day. Learn more about how to sit better and feel better.

[Walhor]

I was unsure about the footstool one. That's good. I was worried it wans't ergonomic

[Teremius]

What do you mean "pelvis rotated forward"? I have had this chair for a year and I still can't find a proper adjustment to support a good posture...

[obi-wankenobi]

I love my embody chair! I want the eames lounge chair next 😀

[mounirsomai]

Didn't like the Embody, too noisy, constantly adjusting, can't make the back support flexible without the recline tension being all the way to almost no effort. Besides that it only works when you are locking the tilt. Specially for shorter people, myself being 5.8.

[myriamendron]

Informative video. Can i refer you to a chiropractic directory with over 1k members to publish your video? No charge

[LostStylus]

It does not seem to be good for the neck to sit reclined like this. I hate herman miller's sayl chair for not being able to sit uprighght, you can only recline.

[xlucasinogametv]

so bad...haha...sitting above knees..waste of money