Best Way To Sit On A Couch to Prevent Back Pain and Sciatica (How To Sit On A Sofa) Dr. Jon Saunders

Best Way To Sit On A Couch to Prevent Back Pain and Sciatica (How To Sit On A Sofa) Dr. Jon Saunders Newmarket Chiropractor

One of the most common causes of low back pain and sciatica is how you are sitting on your couch or chair! Here is an inside look at your spine (literally) when you sit with "couch slouch". You will also learn one simple easy tip to avoid low back pain or sciatica while watching TV.

Any questions? Please leave them in the comments section below.

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: [phone]

Clinic Hours:

Monday – 7:45 AM – 6:30 PM
Tuesday – 7:45 AM – 5:30 PM
Wednesday – 2:45 PM – 6:30 PM
Thursday – 7:45 AM – 5:30 PM

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[drjonsaunders]

If you have any questions about how to sit on a couch, sofa, or desk chair, please ask here.

[brittanynicolemeyer]

Hi! Any tips for finding good, supportive furniture that's firm enough to support you, but soft enough to be comfortable? If you have a couch with a short back and you don't have good core strength, what do you recommend? I think, due to my weak core and hypermobility, I can get fatigued easily when I sit up straight, and my neck and spine just want to slouch forward. Thank you for sharing your expertise and insight!

[sanjeeth]

Can the spine become normal if we start sitting in correct posture?

[Heartmindvoice-]

I have low back pain, in sitting ordinary chair pain comes, so which chair and sofa is best for me.

[Babayagaom]

Doc sorry to ask stupid question but i sat all the way back in movie theatre chair and it created hollow back where my only tail bone and upper back was supported ..middle part had no support so little bit slouching is required in such cases .is it ok to sit for few hrs like that?

[armanis]

Sorry if you do in soft couch and put pillow behind you make it worst

[Zickcermacity]

If a sofa is so deep from front to back that my feet dangle over the front, I'll just slip off my shoes, sit back against the back cushions, and tuck my feet under myself, or cross my legs under me.