Swiss Chard with White Beans, Garlic & Rosemary 🧄 Full Recipe Included! #Shorts

Swiss Chard with White Beans, Garlic & Rosemary!
🥬🧄FULL RECIPE BELOW🧄🥬

Another fast and flavourful dinner that's Plant-Based, loaded with nutrients and full of fibre. Ready in 15 minutes, this Italian favourite is a must try if you love Swiss Chard. Or garlic! 😉

💬 Let me know what you think of this Recipe in the comment section below.

👉 I appreciate every thumbs up and would love, if you’d consider subscribing to the channel!!

Thanks for Watching!

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🥄 For this Delicious Recipe you will need...

🔸 1 bunch Swiss Chard, any colour
🔸 2-3 tbsp (30-45 mL) extra virgin olive oil
🔸 1 medium cooking onion, sliced
🔸2-10 cloves garlic, chopped
🔸1-2 sprigs fresh rosemary, chopped
🔸 1-398 mL (14 oz) can white beans, drained & rinsed
🔸1/2 cup (120 mL) vegetable broth or water
🔸chili flakes, sea salt & black pepper, to taste

What to do…
🔹Separate the Swiss chard stems from the leaves. Slice the stems and roughly shop the leaves.
🔹 In a large skillet, heat olive oil over medium-high. Add onion and sliced chard stems; sauté until starting to soften.
🔹 Stir through garlic and rosemary; cook 1 minute longer, stirring frequently.
🔹Add the chard leaves and all remaining ingredients. Cook, stirring often, until the leaves are wilted and the onions are tender; about 4-6 minutes.

Notes…
▶️ This can be made with any leafy green vegetable in place of the Swiss chard.
▶️ Use any kind of white beans that you like!

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🎥 Welcome to the official YouTube Channel of Move. Nourish. Heal. 🎥

Hi my name is Mike Murdoch and I’m so stoked that you’ve found my YouTube Channel!

I’m a Cordon Bleu trained Plant-Based Chef & Recipe Developer, Culinary Nutrition Expert and E-RYT 500 Baptiste Certified yoga teacher. 🧘‍♂‍

🍽 I’m on a mission to shift our broken food system by spreading awareness all while helping YOU find your own path towards Optimal Health.

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[fredonyaroberts]

Omg I made right now and thank you!!!!

[carolineheartsong]

I just planted Swiss Chard yesterday. I have never eaten it before and I am now excited to try this recipe.

[humanityandme]

Just made this with butter beans and it tastes absolutely gorgeous!

[shelly]

I just brought a lot of chard in from the garden. This will be breakfast. I might add toasted pine nuts and a splash of vinegar or lemon juice.

[donnawalton]

Omg it's so filling and delicious ❤❤

[marianchicago]

held off on red pepper flakes but added some fresh thyme, it goes very well with beans, and another fresh green herb called lovage, came out very good, might add a bit of diced smoked/cured real polish sausage at the end next time.

[monicashewchuk]

Thanks! I was just thinking what to have for dinner tonight ... problem solved 👍🏻

[kennethwilson]

I like how you present ÿour preparation and cooking skills.

[casin]

Loved this recipe and all the adorable instructions!

[sarahemilyparish]

Its unnerving to me the way he never breaks eye contact with the camera, even while sprinkling ingredients into the pan. 😂

[suzannehurley]

When he says add the garlic whatever that means to you is soooo funny

[sallymariscal]

I made this just now, wow!! It’s really delicious 😋 👍

[colbymarsh]

"Lots of garlic, whatever that means to you" buddy to me, i need a whole head!

[raymond-wkgp]

Just picked chard from my garden, this is gonna be part of tonights dinner. Looks like a good recipe

[newfreenayshaun]

I only came to brag about the plate I just ate. I've got yellow and red, I added one chicken breast instead of white beans and I put a little cottage cheese on the side with pepper on top to break up the palate. Sea salt might have been nice, but whoa. Not that much, with all that garlic. Ready to get up and go kick some ass now. And I suggest if you can grow your own it'll do you better from seed to Soul. Good job homie.

[cherylscott]

I added grated beetroot at the end..yumm 😋

[jessefiorinif]

Eye contact with the camera is creepy, this isn’t α BJ

[johnbgriffinjr]

Your ability to toss ingredients in the pan while looking straight into the camera is astounding… I tried it and it was a disaster 🤨

[dorislyles]

All is good, but the olive oil...fat...pure fat...pls read up on the use of all oils...no good, not good...even olive oil...do the