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Broad Beans With Chard - Swiss Chard And White Beans
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Broad beans with chard - harvesting in the garden: a feast of broad beans and chard is picked
Harvesting in the garden: a feast of broad beans and chard is picked.
Nutrition Facts (for 1 serving)
Calories 365 kCal
Protein 21 g
Fats 17 g
Carbohydrates 34 g
Ingredients:
● 1 cup dried broad beans, rinsed
● 3 garlic cloves
● 1-2 bay leaf
● 1 red onion, cut into wedges
● 2 cup chard, cut into large pieces
● ½ lemon juice, freshly squeezed
● 2 tbsp olive oil
● 8-10 olives
● ½ tsp cumin
● Salt and pepper to taste
Serving: 2
Instructions:
Boil the rinsed broad beans with onion wedges, bay leaf and garlic cloves for about 25 minutes or until broad beans are slightly tender. Remove the onions and bay leaves from the pot.
Add chard leaves to the pot and cook for about 5-6 minutes or until the leaves are just wilted.
Strain the cooked broad beans and chard leaves with a fine strainer. Transfer them to the serving plate.
Season with salt, pepper and cumin, and drizzle with olive oil and lemon juice. Toss them well. Top with olives before serving.
Harvesting in the garden: a feast of broad beans and chard is picked.
Nutrition Facts (for 1 serving)
Calories 365 kCal
Protein 21 g
Fats 17 g
Carbohydrates 34 g
Ingredients:
● 1 cup dried broad beans, rinsed
● 3 garlic cloves
● 1-2 bay leaf
● 1 red onion, cut into wedges
● 2 cup chard, cut into large pieces
● ½ lemon juice, freshly squeezed
● 2 tbsp olive oil
● 8-10 olives
● ½ tsp cumin
● Salt and pepper to taste
Serving: 2
Instructions:
Boil the rinsed broad beans with onion wedges, bay leaf and garlic cloves for about 25 minutes or until broad beans are slightly tender. Remove the onions and bay leaves from the pot.
Add chard leaves to the pot and cook for about 5-6 minutes or until the leaves are just wilted.
Strain the cooked broad beans and chard leaves with a fine strainer. Transfer them to the serving plate.
Season with salt, pepper and cumin, and drizzle with olive oil and lemon juice. Toss them well. Top with olives before serving.