5 Tibetan Rites With Sonnalli Seygall | Blush Fitness

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In this new fitness series, we explore simple health to do's that are not only easy but also accessible, and most importantly affordable. We have found mantras with which you can get super fit, and only with a few lifestyle changes.

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1:11 Clockwise Direction (Left to Right)
In Northern hemisphere.
-Peter Kedler
India is in northern hemisphere.

DrSRanjanMBBSAcupuncturist

I own the book that originally brought the rites to the world. In rite 3 you are meant to bring your feet perpendicular to the ground, meaning your toes should be curled under and you should be on the on the pads of your feet. When your head comes forward you are meant to lean as far forward as you are able without losing your balance this strengthens your core and hamstrings giving your body ballance. Your hands should be on the sides of your legs not the back when leaning backward. This prevents you from extending backward past your present abilities and allows you to build the flexibility and strength you need gradually and prevents injury.

And, yes she is spinning in the incorrect direction in rite 1. These are the only mistakes she makes.

Blingem

Anyone who is familiar with Suryanamaskar can do this. Sonnali's video is a simple version of Tibetan Rites, but she has to put more emphasis on breathing and on movement of the neck to highlight the effect it has on Thyroid.

rameshnadkarni

in rite1. u say to move in clockwise direction but u r movng in anticlockwise direction -_-

AaluTheFrenchFry

BEST! 🏆Almost perfectly performed, the best on YT I have seen so far all the modified versions. The toes should scrolled under in the #3 and the emphasis on the breathing would make it 100%, still great performed. THANK YOU, Sonnalli Seygall! 💖🙏✨

lenima

wow sonali wat a amazing video ...the way u do motivate us to do it super series

papu

Beautiful video. Thank you... (you are spinning anti-clockwise) (should be clockwise) Just wanted to put that out there. Bless you... Power to you !

arjanblad

really useful...and great picturization as well..

DivyakantPandya

Ha! There's discrepancy in original book regarding spinning. Colonel Bradford advised to spin clockwise. And then he mentioned whirling dervishes saying they always spun clockwise which is not true. Dervishes always spin anticlockwise. And I'm sure he was able to tell the difference between clockwise and anticlockwise. This is weird.

chrisp

That is anti-clockwise)))
And not a word about breathing.

zaazgurts

you said clockwise and you spun anti-clockwise??

SandeepAnirudhan

amazing series can't wait for the next one

elegame

she says clockwise on the spinning, but she spins anti-clockwise. This was the only mistake she made, other than that, she did every exercise correctly. There are so many others posting these exercises and doing them incorrectly, and calling them the 5 rites, but are not, they should learn to teach these exercises correctly so that people can get the benefits they really need.

piripihiku