Feel your shoulders when you do low-to-high cable flyes? Try THIS

[junniorcruz]

I like the simple instructions on the bottom a whole lot, they really clear it up especially with the video aswell 👌

[Dylan-fjyh]

Bros content is getting so much more understandable and so much better this is awesome

[StephanieMcClure-tl]

I appreciate how you explained the importance of shoulder engagement. It makes a lot of sense now.

[akshay]

Anyone who really notices stuff _

Low to High Cable flies will always involve some shoulder flexion, first part is entirely shoulder flexion. The point being, you can NEVER remove shoulders from any chest movement entirely however we can try engaging the chest fibres more through variations of flies. You may have to try and test the cable at different heights as per your structure and best form. The key here is don’t take it too hard on yourself if you feel your shoulders sore on a Chest Day.
As a matter of fact, flaring your elbows more could increase the shoulder engagement and pain for you considering the same analogy we apply towards presses( Except Guillotine Press )with a slight inclination in elbows at about 45 degrees because the shoulders are waiting to take over at the extremes _the anterior deltoid . To be on a safer side, you could try the flies he suggested with the same angle. It would only then make sense to feel what’s right in the clavical head. Try doing it with single arm as a warmup placing the other hand over the working head.
The learning part is this.
Then you will eventually try few aspects.
See what suits your body the most and take what works for you, leave rest behind.

You will never have the Shoulders part removed from any Chest Day. Period

Much love Tyler ❣️Was hoping for some incoming explanation here 🤫

[DavidCuevas-zw]

This video really breaks down the technique. I never thought about the angle of my arms before.

[janglyechoes]

W Content. You really listen to criticism and it shows in how much you’re improving.

[Nobody]

Bro just go over and talk to him already…

[takenking]

Thanks this helps a lot, I just had problems with targeting my upper chest yesterday

[zerachiel_ivan]

This is the most direct and non-confusing emote he did.

[ebenezersureshworkaccount]

it's also useful to note that the cable must be in line with the joints.

[rahimchowdhury]

Innovative with his content. Simple with great examples and lacks cringe. Awesome work bro, subscribed!

[susheelbongale]

You work in
God damn you are successful physically & financially !!! 🤜🤛

[icecreamluvrs]

This is a nice reaction. No jelicousy and changing to match your alter ego

[windycityassasin]

Finally, I've been struggling hitting my upper chest with cable flyes

[maiqen]

Thank you very much. This helps a ton :))

[incogcheeto]

It doesn't matter how much I retract my shoulders, I always feel them more than my chest during those exercises.

[charliemurphy]

This... is a new facial expression. I like

[maleficusvictor]

Bro these Brazilian funk playing in the background are so fuck funny, u guys have no idea what these music are talking about.

[o]

Bro thought he was quinn stot with the music.

[nicolasmelo]

Dude look like Ana from old OG Dota 2, good content thou