How to Heal a Leaky Gut with Diet

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The recommended diet for leaky gut treatment. Which foods and food components can boost the integrity of our intestinal barrier?

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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[00:57] Plants should be preferred
[01:43] …until you put it to the test.
[03:17] Curcumin/Turmeric
[03:43] Zinc

KrwiomoczBogurodzicy
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KEEP IN depletes copper, so if you decide to take zinc try eating black berries to replace your copper.

reasy
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It's a nice start with great info but would like more information on healing the leaky gut.

alainacraft
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The bit about curcumin is why I've been eating turmeric daily for over six years now. Also I didn't turn yellow. Plants made everything better for me, and cut the food bill.

wadepatton
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Your tone and pace of voice makes it seem like Jeff Goldblum is giving me nutrition tips.

duddledeedo
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When having real dysbiosis and gut infrctions it realy is a hard thing to treat. These videos make it seem easy eat plantbaaed diet and markers go up. But this condition is very hard te recover from

johnkicks
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This is how you avoid having leaky gut, not how you heal it.

JamesBond-puqf
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The info is in sync with what my naturopath recommended for leaky gut. On top, food that contains wheat should be avoided. So no bread, no spaghetti etc. Probiotics are important to keep the gut bacteria in balance. Sugar feed bad bacteria. Vegetables fiber feed good bacteria. Hence avoid sugar. BTW, fasting helps too.

lobilly
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Would you post a video for detoxing from "spike protein"?

mahzadart
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I have a story.
I was diagnosed with a stomach ulcer in middle school. It was chronic, only really getting better when I avoided salty and oily foods -- something I discovered through trial and error.
5 years ago I watched some Nutrition Facts videos, and switched to a whole-plant based diet.
Now I have the strongest stomach of anyone I know. I still eat whatever is on the menu when I'm out with friends (including meat) because I don't want to appear unreasonable, but I just seriously never get sick the way other people do.

reinux
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Lentils have zinc? Nice. I've been eating a cup of that everyday.

successandlifestyle
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I run both blood and qPCR stool tests every week at my clinic for intestinal permeability. After many hundreds of patient pre and post results, I can attest that plant-based eating is the only consistent interventional diet that restores a compromised intestinal barrier. Yes, targeted nutritional supplements (butyrates, humid acid, glutamine, etc) and dramatically reducing all sources of glyphosate helps tremendously. But without a plant-based food intake, the condition returns.

healthquestforme
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That's confusing. The study recommended gluten foods. But gluten releases zonulin. That same study says to make leaky gut better you need to reduce zonulin... So does gluten not release zonulin then?

lewis
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Turmeric and lentils...happy to hear that🙂

jessopedia-J
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It would be great if the website had an index where you could search for a food and it would show green, yellow or red (traffic light system). He has a video summarizing the traffic light system but doesn't go into much detail about specific foods.

joephillips
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Man This guy reminds me of the mosquito in Jurassic Park that explains DNA lol

TheOnlyGHOST
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Can ibuprofen cause leaky gut, and cause reactive arthritis?

-livingjesusever-
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Actually wheat gluten (gliadin) has been linked to increased zonulin. Also the potato glykoalkalod solanine has been linked to leaky gut, but since like wheat it's plant derived you'll ignore that and just focus on meat dairy etc.

ingeus
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I just heard collagen is good for knees and stomach line restoration, is this true ?

beatpirate
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2-3 teaspoons of turmeric..? 🤔 I'm pretty sure it gives me headache whenever I sprinkle it a bit too generously... 🙄

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