Power Flow with Advanced Balances Yoga Class - Five Parks Yoga

This a fast moving class that will get you sweating. Lots of challenging balance options, such has Bird of Paradise, Standing Head to Knee and Headstand, just to name a few.

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica

Do you have a class request for Erin? Let her know!

[basultoacademy]

This flow is dynamic, fun, and has great balancing poses incorporated. Since I keep coming back to it, I wanted to add a comment that may help it pop up for others who search.
I LOVE this practice:)

[michelleanderson]

Work was incredibly stressful today and I was exhausted when I got off. I didn't feel like I had the energy to work out, but I forced myself to do a short run and yoga session because I knew it would make me feel better. I was right - I feel so refreshed. This class was perfect. Thank you Erin 💚

[karenscott]

I just found this class after almost 5 years of practicing with you. It is absolutely fabulous!

[yevheniia]

I love you Erin so freaking much!!! And I love what you do, the most of all I appreciate the way of how authentic you are. You are in these classes who you really are, you adjust, you can lose your balance for a sec, you can run out of breath and you do not do the poses in an artificial way that makes yoga for the vast majority of people just impossible because they see the robotic perfect moves thinking they will never be able to do this. This is what yoga is for me - your channel. Thank you from the bottom of my heart for being natural and real. It's like a breath of fresh air for me in a world of non-existing and dillusional perfection.

[toomuchiridium]

Erin, you've helped me to level up my yoga practice. I remember only 6 months ago I tried this practice. I was sweaty and sore from constantly falling over and messing up. But I didn't give up and I practised so many of your incredible classes, and I got there! I find myself in poses I'd never imagined I could do, like hand to foot pose and forehead to knee pose! So thank you, you're an angel! 💖

[cindymowry]

Short and sweet! Just what I needed for a quick pick me up!

[bellasonrisa]

Oh my goodness, this flow was amazing! I already feel like I've had my coffee with this short but packed routine! 😊 Great energy builder and super fun. Thank you, Erin!! 🙏🏼❤️

[ak]

This is such a fun, challenging and rewarding sequence! I feel so powerful during and after this practice! I never thought I could do such poses... thank you!

[osnatshaibe]

Please make more of these short, sweet, effective, fun and so so very handy to have. They leave us no excuse why not to get ourselves onto the yoga mat. Not only we need very little time, we also get a lot done, we're benefiting our bodies and minds and having fun too. So very grateful. Blessings to you.

[princessradi]

Amazing class, Erin! Really fun and uplifting - I love the spirit of playfulness in your classes and often find myself giggling when I mess a pose up, but always finish each class feeling amazing. Thank you!

[pianobabe]

I’ve been doing the is one since it came out and it’s always a favorite! I haven’t done it for a year or longer now between pregnancy and postpartum and did it again this morning, wow! I forgot how much I love your flows! Thank you!

[amandas]

This is an oldie but definitely a goodie :) Had so much fun this morning during this flow and felt amazing afterwards! Birds of paradise is tricky one but it is so satisfying once you get it (unbinding from it is the scary part lol). Thank you Erin for being such a great teacher!

[RandomActsofGina]

What a wonderful rush. Thank you Erin!!

[Woovids]

Absolutely brilliant class. Friendly, precise & fun too. Thanks ever so much Erin. 😊

[HouseManager]

1woah! Great tempo, you won't get bored. Love all the airplanes. namaste!

[basultoacademy]

Haven't done this flow in a while and had forgotten how awesome it is! Loved the flow and how it kept building:)

[kimmarsala]

Wow, that was an amazing and invigorating class! I woke up this morning with the intention of doing a longer class, but then life got in the way. This allowed me to still squeeze in a few minutes for myself. You always seem to manage to pull off a fun and challenging class, no matter what length it is. Thank you!

[osasumweneweka]

Best of best power yoga motivation ty Erin + end day of work + Run too feeling spectacular Namaste high fives!

[ak]

I remember how I felt when I first did this sequence. It was very challenging, half of the poses were brand new to me, and I couldn't do some of them at all. At the end, I collapsed when trying wheel.

Now, I don't even know how much time passed after that first time, but I'm sure I did this exercise more than 10 times. I can feel the advancement, I am so much better at holding these poses, my wheel is pretty good. It's still challenging, and I love it for this exact reason. Thank you!

[caraschroeder]

Erin, this is one of my favorites! Thanks!