Get Strong! No Weights Strength Training at Home | Joanna Soh

________________

Get Strong! No Weights Strength Training at Home | Joanna Soh

No equipment! Using just your bodyweight we are going to strengthen and tone your lower body, upper body and ab muscles, as well as get your heart rate up. This workout is designed for beginners consisting of fundamental movements to have a strong foundation to build upon. Movements are low impact and a steady pace. If you are not a beginner, you can still do this workout and add volume by using weights or increase the intensity by working at a quicker pace.

Interval: 45 secs Work - 15 secs Rest.
Circuit: Repeat each circuit twice.
Duration: 30 minutes
Estimated Calories Burned: 220 - 300 Calories

Exercises:
LOWER BODY
1) Alternate Heel Lift Wide Squat
2) Curtsy Lunge to Side Leg Raise
3) Reverse Lunge to Cross Crunch

UPPER BODY
1) Up-Down Plank with Arm Raise
2) Wide to Narrow Push-Ups
3) Superman to Back Squeeze

CORE
1) Plank Keep Taps
2) Spiderman to Cross Plank
3) Knee to V Tucks

________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
(Subscribe to my website for printable workouts & recipes)

My Fitness App
________________
Get Strong! No Weights Strength Training at Home | Joanna Soh

[kajalgaikwad]

When you begin workout by day 1 its common that you couldn't do it for more than 5 min, but don't stop there take your time and be consistent..it takes 1-2 weeks for body to get into this routine..just trust your body, don't push too much..because Joanna also do really hard work for years to reach here..so just do it every day regularly, and one day you will do full 30 min workout without break..its my experience 😊👍👍

[TheYazmanian]

Her form is perfect. I see so many fitness influencers doing basics wrong.

[chijioke]

Joanna has a rich experience with workouts especially for ladies. Ladies at the gym always say things like " I don't wanna jump. I just want a workout that will help me burn calories without jumping" .Joanna does it very well. Her pace and rythm are just perfect.

[sandipabejai]

She basically posted this 17 mins ago, and 2 people disliked it...did you even watch the video to not like it?
Haters gonna hate hey. Shame how sad for them. Im going to do this workout tomorrow. Thank you for your awesome video!

[kairav]

Completed 4 weeks of this and I can finally complete this whole workout without sneaking a 5 second breather towards the end. I feel strong thank you for this!!

[thaislight]

I just finished this workout now and I'm sweating a lot, her workouts work so much for me, thanks for be a incredible coach.

[judithdonn]

I am 71 and finished the easy version of the workout without modifications--though the last couple of exercises kind of lagged.Thanks so much Joanna.

[aktaverma]

Joanna is the one who made me move during these lazy lockdown days!!😂❤

[riamathur]

I love you so much 🥺❤️
You are my buddy my bestie in my weight lose journey
I was 127 kgs in June 2020 and now I'm 100 kgs ... You are one of the reason of my weight lose ...
You are literally the best and kind ❤️
I'm following your walking exercises regularly and they really work for me ...
I can't thank you enough Beautiful ❤️
You are super strong ... You always there .. I never feel alone while my workouts because you are always there talking, supporting, appreciating and motivating me 🤗

I wish God bless you with lots of happiness, success, good health and better peace of mind 😇
You deserve every happiness 🥰

[iyamglq]

When I heard that Chloe Ting isn't that knowledgeable enough about fitness, I discovered Joanna Soh and loved her more 💖

[dragoneater]

After doing this my entire body went limp and every part of me is burning. Actually my arms are trembling as I'm typing this which means it's already taking effect. Will definitely keep this up for the foreseeable future.

[Lalala]

Guys guys guys ! I saw alot of comments about ppl not being able to complete this AND ITS OK ur body is not used to it yet and it will get used to it soon if u workout regularly(it's not important to do it everyday atleast yet so do like 3x a week or smth) ull do it one day so dw keep going
ALL THE BEST!!

[pinga]

00:00 Introduction
00:30 Warm up
03:30 Circuit 1, round 1
08:28 Circuit 1, round 2
14:15 Circuit 2, round 1
17:15 Circuit 2, round 2
21:01 Circuit 3, round 1
24:01 Circuit 3, round 2 
26:46 Cool down

[girafpanda]

1 week of the 8 week program completed!
I can definitely feel my body getting stronger, thank you so much for the amazing videos

[abiolaaminah]

Here for my 6th day of Ramadan challenge work out... Dying😩 but strong💪

[YNsunbae]

Guess what! This is my first day, i struggled alot, but it's still so fun to do! This is my only video that i didn't take any breaks! I am a very weak person but after finishing the full 30min exercise, I feel so motivated and strong. Thank you Joanna ❤️❤️

[manasi]

I am 14 and completed the entire workout first day properly yeah feeling strong growing stronger and ganna do this few more weeks
No body around to share so leaving a comment byee

[olivialovesherself]

i did this for like 4 times and I noticed a huge change overall love you joanna thankyou for pushing me thru my journey

[sarahgopats]

“ ready for planks.”
“No.” 😂 this workout left me sweating, but I always get stronger the more I do it😀 still have a love hate relationship with up down planks.

[youngwonnie]

there’s something about the calm encouraging tone whilst doing the workout that made me finish this w/o even realizing it’s the end!! thank you for this 🥺♥️