Parent Support & Coping Skills (English)

Key points for all caregivers—Parent Support & Coping Skills

Common when caring for a newborn: The “Baby Blues”
• Mood swings and crying
• Doubts about yourself as a parent
• Upsetting thoughts
• First 2-3 weeks after birth
• Can affect mothers, fathers, partners

Perinatal mood or anxiety disorders:
• Symptoms persisting past 2-3 weeks, making it hard to cope
• Affects 1 in 7 mothers
• Can affect mothers, fathers, partners
• Talk to your doctor

Coping with Perinatal Depression and Anxiety:
1. Grow your village
• Find people to listen
• Make a support plan
• Join support groups

2. Find ways to bond
• Cuddle, hold, or massage your baby
• Talk or sing while making eye contact

3. Take care of yourself
• Proper rest
• Good nutrition
• Exercise
• Time to relax
• Time with your partner

Resources