Harvard Psychiatrist REVEALS The #1 Foods You Must STOP EATING To HEAL Your BRAIN!

Harvard Psychiatrist Dr. Chris Palmer reveals the profound connection between nutrition and mental health…it’s more important than you think.

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[williamhenry]

You bring your dog to a veterinarian and the first thing they ask is "what are you feeding your dog ". You go to your own doctor and they never ask what you're eating. What's up with that.

[carlyndolphin]

1. Drink water from GLASS bottles
2. Eliminate sugar
3. Avoid ULTRA processed foods
4. Consume organic foods
5. Exercise every day
6. Don’t smoke
7. Quit alcohol
8. Get good sleep
9. Limit caffeine

[belamourbeauty]

When I met my partner I told him I had lots of mental health issues ranging from depression cptsd bpd anxiety and ptsd and he annoyed me cause he said “change your food, change your mood!” But diet has played a huge role in my life changing and I’m so thankful to him. It changed my hormones and PMS symptoms too! I’m forever grateful and thankful to him ❤

[kimberlybotkin]

I stopped drinking alcohol and started eating clean and my depression (major depressive disorder) and anxiety has almost 100% gone I also exercise but I think the DIET is more impactful!!!!

[Shellorena]

"Let thy food be thy medicine and thy medicine be thy food."
Absolutely accurate.

[universalinformation]

00:02 Diet plays a huge role in mental illness and mental health.
02:01 Changing to a low carbohydrate diet improved metabolic syndrome and mental health.
03:42 Changing diet improved mental health and energy levels.
05:06 Improving brain health through personalized diet
06:35 Anxiety and stress can be normal and healthy in certain situations.
08:12 Eating processed junk food can increase the probability of developing mental health disorders.
09:52 Unhealthy eating habits impact mental health and metabolism
11:27 93% of US residents have signs of metabolic health problems.

[titithetoad]

When he said he didnt know he could be that happy person, it touched my heart to hear that in his voice. I was amazed at the difference when i tried a 48 hr fast said to improve your depression from healing your innards. It was so subtle then obvious. Now ive found eating sugar and pastry at a dinner party and my very low mood has just reappeared. So back to fasting and very low carb x

[elementsofnutrition]

Diet is a HUGE contributor to our mental health! I can speak from experience, too.

[madplanet]

We love fasting for upto five days. Done a seven days fast once. Didn't feel anything different from the five. Try to stay in keto as often as possible BUT here's the three ace's. Turns off the mainstream media, especially the TV. Surround yourself with like minded people. If possible have a fitness regime involving aerobic/anaerobic exercise everyday.

[sadletrampsscooby]

As a registered mental health nurse 30 years I completely agree with you not only mental but also physical health is mostly driven by poor diet choices

[vfimbjl]

Eating clean will literally change your life, also if you have anxiety and depression and your drinking anything more then a normal cup of coffee worth of caffeine a day, and not getting regular sleep then you might be doing yourself a lot of unnecessary harm.

[PuelaLunaris]

This title is misleading! You are not listing any foods, only talking in general about not eating processed food. Interviewer please don't do that! This doctor is great but your title is misleading. That takes away your channel credibility.

[gfpyfsm]

'You are what you eat.' My mother brought me up with alot of old sayings. I find that now I am constantly being reminded of them.

[Jennifer-bwku]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[jwright]

His voice is kind, warm, and caring. A big change from what I have been exposed to in health care appointments

[silverhearttribe]

I helped my husband come off anti depressants. The Dr wasn't happy. The reason being, we couldn't get the help to deal with the past if he wasn't on antidepressants.

Gut health and proper foods make a huge difference.

[amandasymon]

I changed my diet to low carbohydrates and my mental health improved greatly for the first in decades!!!!

[Baldwin]

Buying a stock is easy, but buying the right stock without a time-tested strategy is incredibly hard. Hence what are the best stocks to buy now or put on a watchlist? I’ve been trying to grow my portfolio of $560K for sometime now, my major challenge is not knowing the best entry and exit strategie;s ... I would greatly appreciate any suggestions.

[headlesschicken]

Great diet - clear head - strong body - healthy thoughts - productive & happy
Junk food does the very opposite.