How To: Straight-Bar Bicep Curl

How To: Straight-Bar Bicep Curl

[ScottHermanFitness]

*💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*

Curls for the girls :-D

[jakevic]

I don't understand people who criticize your form in EVERY video. You can obviously see your results and i don't know why people who supposedly know the proper form would be watching how to videos.

[adassa]

Thank you for this. I am new to weight lifting and I don't have a spar or anybody to teach or advise me how to do this correctly. So for me your YouTube page is of true value to me. Please please, continue what your doing on here, your not doing this for nothing, someone out here appreciates you. I do from here in the UK. Bless you xox

[PapsmeG]

I find is absolutely hilarious how people who comment give the instructor advice or tell them how it's actually performed. Question to those people: Why the hell are you here? Haha

[Windsbee]

If you're getting wrist/forearm pain while doing this exercise, it's becuase your forearms are not as developed as your biceps. Stop it, and rest. If it starts hurting outside the gym, you've developed tendinitus, a tendon inflammation. I had it in both my wrists and arms a few weeks ago.

1. Rest until you no longer feel any pain at home. You should with no problem grip things, shampoo your hair etc. I rested for about 9 days, no gym during this time, and had a warmth pillow I bought at a farmers market rested on my wrists about 20 minutes each night.

2. Go back to the gym, and try doing dumbell curls instead, if that does not work, do hammer curls. Both is what I started doing. And make sure to keep proper wrist form. Scott in this video is a BAD example. You should bend your wrist OUTWARDS, with your palm facing the roof.

3. Do barbell/dumbell wrist curls. Both normal and reverse, with a weight that you can handle. And by doing this for weeks, slowly go back to barbell curls.

[rockygo]

everytime i watch scott's videos i expect TSCHHH!!!!

[evanking]

Scott Herman always explains the fine but most important parts of every exercise. Subtle, but yielding big results.

[ChelseaFootballClub]

I never knew your elbows had to be in front of hips the whole movement, I’ve been doing this exercise wrong for years thanks for your tip.

[brucedacynic]

You have a great physique, so I'll take your word for it, thanks gov'nor.

[LavaTalon]

Went to the gym today, and ended my session with some Barbell Curls... this really helped! I had to go down in weight due to bad form, but man, did I feel a pump in my biceps when I was finished!

[mexiluvsw]

You're so helpful. You reply to comments helping others out. Thanks for being so willing to help.

[alexbellemare]

very straight forward and instructive, as always. Thanks scott

[neworleansguy]

Scott, it oughta be illegal to be as handsome AND as built as you are!

You've got a big fan down in New Orleans!! Keep it up!

[bmwlaguna]

Great video Scott- I see SO many people at the gym throwing their elbows back like that.

[DaveWJay]

Thanks Scott,

I took your advice into the gym yesterday and I could definitely notice a great improvement in form.

Look forward to viewing some of your other videos

[darrylwd]

Don't stop Scott... man, such great stuff.

[gavinvancamp]

This video came out when I was 2, I’m now 13 and using this video to my advantage

[ravenmarauder]

Where it all started for me-- the first of Scott's, and one of the very first of any fitness videos, I ever watched.
And I come back some years later to find I didn't hit Like. 😑 I've grown in strength and courteousness since then.

[RobBrown]

These are so incredibly helpful. I'm going to really focus on elbow position.

[mgicdncer]

"PAY ATTENTION, OR ElSE!" :-) Great video. Thanks for posting!