Best Overhead Press Exercises

#fitness #workout #gym

[comingverysoon]

A key point he demonstrates but does not mention is on the DB press, the weights go all the way down to his shoulders for a full stretch. Most guys I see in the gym ego lift by barely bringing the DBs down their foreheads.
If hypertrophy is the goal, lower the weight a bit and create a full stretch.

[afrodanealy-speare]

Thank you for your page very helpful and informative 👍🏽 keep up the boss work 💪🏾😎

[Tiger]

Military overhead press and handstand pushups>>>>

[imaginationrarbyz]

I thought Deltoid is the biggest upper body muscles? Or did you mean Front delt only?

[ew-zdth]

Whats your thoughts on Landmine Press for antetior Delt? I think its even more lenghtend biased

[miaou]

in my opinion the elevated pike press is superior to the overhead dumbbell press only when done with full rom. The only hard part is maintaining strict form

[bettersubsph]

I've never been a fan of the pike push-ups or any handstand/press variation. It just feels uncomfortable for my breathing, and I don't see myself doing anything functional in this inverted position. 😅

But that's just me. It's still a cool and powerful calisthenics move to do.

[faizanhassan]

why even do ohp in the first place when all pushing and pulling movements sufficiently train the front and rear delts, whereas the side delt is often under trained

[mothman]

what calisthenic excercise hits all the heads of the shoulders?

[roanaur]

deltoids have more muscle volume than pecs!

[enduringsoldier.coaching]

Shoulders smaller than the pecs? I don’t think that’s right