You NEED to start doing this before you Overhead Press

When you’re doing the overhead press, make sure to squeeze your glutes and then push your elbows forward directly underneath your hands so that you can press the bar upwards in a straight line while keeping your lower back neutral.

Try it out and subscribe for more lifting tips! #Shorts #Gym

[MaxEuceda]

Looking to get protein powder, creatine, or any other supplements?

[Artikulate-fdeo]

I’ve been bodybuilding for over a decade and this is actually great advice, usually these tip videos are so basic.. definitely going to implement this!

[johnnyoost]

I got this glute advice 2 weeks ago and it was an instant increase in what I could press. Such a great tip!

[TageChe]

I’ve honestly never even thought about doing this and my ohp is my strongest lift 😂

[KingBoshXD]

That rack is one atom away from hitting the ceiling

[carlosisaacr]

Dude this videos are great, they are really useful. God bless you man. And God bless your family. Maybe you should add up how to build a workout routine depending on your objectives, that would rise up even more your credibility. What ypubare already doing is perfect, we the noobs need some orientation. Hope to see what you think about it??

[califthetic]

Squeeze ur glute
Contract abs
Neck should be relaxed
Push through elbow
While going to starting position inhale slowly
Repeat

[davidmorgan]

I randomly saw this yesterday and decided to use it when I did OHP. It actually helped a ton to ease The tension in my back. Thanks a million

[sammmywammmy]

I'd also recommend tensing your quads to avoid leaning backwards

[---zgex]

love those really short but accurate videos, one suggestion to illustrate on the picture more with highlights so that it's much easier to understand.

[AnthonyBolognese]

You would also lean back in the same way you pull your chest to the sky during the bottom of a pull up. The erectors and upper back muscles will support the lean if you know how to brace correctly. It’s in antagonism with the abdominals, so they’ll keep the back from flexing too much.

You’re gonna have to do this anyway to go up in weight. Its otherwise impossible to have more weight in the position you have it due to center of mass issues

[gm]

Do this seated for lower back management. Deadlifting, rowing and squatting during the week does a number on the lower back.

[DF-fvld]

If you want more stability you better put a feet slightly forward the other one (not miles away but just a bit) . It will prevent you from having your lower back taking all the weight and having it going forward after couple of reps, when he'll get tired.

Problem of this exercice, often being that the eliminated factor is the lower back being too tired to support the movement. You better of doing a seated version.

[KOOLEE]

Thanks for making youtube a better place with no bullshit and straight facts

[randomlyJohnson]

Bro I was messing this up so bad lmao I was not pushing my glutes thanks

[rochelle]

Hey max, could you do a 2 minute tutorial on barbell cheat curls? I always seem to struggle with those

[mFro]

I love how quickly this video gets the point across.

[Exentrick_stardust]

This saves your lower back. This is not just a silly quick tip. Thanks.

[Kingston_James]

Literally couldnt put my hands over my head without clicking push elbows forward no issue. You're magical

[twomgsx]

very good technique. People rlly dont know how to brace. Olympic weightlifting fundamentals, i believe, should be taught in schools. because it sets you up for success in any other type of weight lifting.