Forward-Backward Walk-Run

Many falls during pickleball occur when players are moving backward.  If you are going to play, you should train your body to move in this direction.  Forward and backward walking is great to include in your warm-up.  If you are confident in your balance, try 10 yards of backward jogging.

BSR Physical Therapy - Barnegat, Manahawkin, and Little Egg Harbor NJ.