Try Backwards Walking For Supporting Good Knee Health

Walking backwards for 5-10 minutes each day can really help your knee health.

I picked this up during my leg rehab, from @kneesovertoesguy, and have found it very helpful.

Although it looks a little strange to passers by, I'd highly recommend giving it a shot.

#shorts #ytshorts #youtubeshorts #fitfatherproject

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[tooxtalivai]

Knees over toes movement is taking over

[BilalBossman]

I walk backwards dragging a 500kg pallet on a pump truck. I do that for at least a few hours a day because it’s a big part of my job

[pyrogen]

Helped me recover knee pain from my broken femur

[Goldies]

Also, coming down the stairs backward is friendlier on my knees - doing this for years. Since you're not looking down the stairs where you're walking, you have to hold the rail and be aware that the rail may gap to another rail. Also watch-listen for anybody coming up the stairs. Try it first on a few steps up, as your sense of balance is affected.

[santhoshbilla]

I do it 45 mins a day and I got stress fractures in my ankle and foot. i let them heal and Ive started doing it again. so much fun...

[Life_of_Doll-Crafter]

I started doing it and it also works great for my glutes.❤

[redbarron]

I’ve heard walk backwards upstairs also. This was taught by my Grandmaster like over 30 years ago.

[dhlong]

Did this for one city block yesterday. Felt a pump in my calves also.

[christinagurrola]

I walked backwards. Your background looks like here, El Paso, Texas, but considering you’re a professional I take it this is Phoenix.

[johnwilliamson]

kot's guy also uses a sled, which has to such good training!

[knowledgeseeker]

How often a week should I do this? I am young and an active soccer player/body builder recovering from ACL operation 7 months after now.

[carnivoreRon]

I walk backwards on a treadmill at the gym.

[patricj]

I guess it soon will be a selling success with head mountable rearview windows for backwards walking! 😎

[kevinwilliams-ubuy]

Iv heard of this all so on a treadmill but I think what you’re doing is better

[EveMaldonado-td]

Rocky Marciano would jog it backwards. I guess it works.

[michaeljordana]

Finding a safe surface to walk backwards on is not an easy thing for me, as I live on a steep hill and a busy street with no sidewalks. Can't do it at the mall, as you're likely to bump into people, and besides, people will think you're crazy and might sic Security on you. I guess I’ll have to do it on a treadmill at the gym.

[pkelly]

What if the mental health police see you walking backwards down the street ?