Walking Backwards Can Change Your Life! Dr. Mandell

[MrSaemichlaus]

"Before you master the art of attack, master the art of retreat."
- Sun Tzu, probably

[DeniseSchultz]

Yes to walking backwards! TY, Dr. Mandell. ☺️👍
When I was 27, I was hit by a car. A year later I could only walk 2 blocks, one out and one back. I started walking backwards, in a tall redwood hot tub, once a week. I regained my ability to hike miles a day. That was 40 years ago. The other day I was helping a friend move a queen-sized mattress, no problem, and I hopped into the back of a big pickup. No problem. I’m 4’8”, and 68 years old. I’m grateful for all these things. ☺️🙏💙🕊

[SK.]

As a nurse this was always my favorite thing to do while pushing patients in beds. Oh the reward was just amazing for me. They never understood why I always wanted to do this. It is absolutely a blessing to feel this much relief on the body. Thank you

[ljsong]

Yes. Yes. Yes. Walk backwards and it just resets everything in your mind, body, and spirit.

[Ladymusicc]

My feet were a little sore after a walk at the park, walking backwards a few steps gave instant relief. Thank you for this!

[VictoriousByDivineRight]

I’ve been doing this at the park for sometime now, the awkward stares I get aren’t enough to make me to stop😂😅

[veew]

All the GLORY to God... Thank you Dr Mandell for being God's instrument. 🕊

[michaeljordan]

Walking backwards helped me to gain 100 more years to life

[cdeanneeckles]

I love walking backwards and it so fun. I love walking side ways too. I also love walking forward too. I love walking in doors with Leslie Sanson Walk at home

[radium]

“The backwards man,
the backwards man.
The backwards man,
the backwards man.
I can walk backwards
as fast as you can…”

- Tom Green circa 2001

[thelayman]

In one of the Chinese cities, I ve seen almost half the city walking backwards.... As their daily excercise...
On the roads, on the pavement, around the lake .... Everywhere...

It's we normal pedestrians who need to be careful and not come in their way 😊

[Stoic]

When I lived in Hong Kong about 10 years ago I used to see a lot of older people walking backwards up the peak early in the morning.

[rosalieventi]

Omygosh I love the trees and the grass in your beautiful neighborhood ❤thank you for everything👍🥰🙏💯💯💯

[angelafischer]

I used to walk backwards on the dry sand at the beach and take in the view. I seemed to enjoy the scenery more and feel much happier in the present moment.

[Kingofklash]

the best thing is that your voice is very motivating, whatever you say. 💪

[Crestfalle_n]

Sounds like a motivational speech with that bg music 😂🤍🤍

[FireIceAZ]

Teaching us how to take care of yourself and love ourselves so we can take care of those we love the most. Thanks, Doc!

[samueladams]

I need to remember to walk backwards when I go out to walk next time. Sometimes I forget these little tips even if I text myself

[clbajones]

You are a blessing of wealth and knowledge 🙏🏽. God bless you ❤❤.

[HopeAll]

The only time I have ever walked backwards in my life is when I go to church for adoration of the Blessed Sacrament, Jesus truly present in the Eucharist.

During Adoration, Jesus is truly present on the altar which is at the front of the church. I like sitting in the front pew. When I leave, I walk backwards all the way to the back of the church, which is a far walk. It's a big church. 😂

You're probably wondering why I walk backwards, and everyone else who knows that we should do this? Because God is truly present in the front of the church on that altar, exposed in the Blessed Sacrament. So when we leave, *we do not turn our backs to God.*