The Benefits Of Backward Treadmill Running Or Walking For People 50+ |Cardio Exercise For Over 50

Welcome to my channel! Are you looking to spice up your cardio routine and achieve more from your workouts? Let me introduce you to retro running, also known as backward treadmill walking – a powerful exercise that targets neglected muscles, burns up to 30% more calories, and enhances flexibility in hamstrings and calves.

In this video, I'll share the incredible advantages of retro running, especially for individuals aged 50 and above.

Retro running not only benefits your body but also promotes better posture, balance, and agility, making it a refreshing addition to your fitness regimen.

Try retro running today and get moving towards a healthier, stronger you!

If you found this video informative and helpful then 👍 Like, share, and subscribe for more fitness tips and exercises to help you stay healthy and active.

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You can also find us here –
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About Us -
A community for people 50+ who want to maximize their fitness while minimizing injury. This group provides insights on injury prevention and recovery, exercise advice, nutrition support, and tips on how to improve fitness as we get older. Exercise categories include strength & conditioning, running, cycling, triathlon, skiing, hiking, etc. If you are serious about your exercise program (or want to be) this group will be a source for exclusive content on how to achieve and maintain optimal fitness. We filter out the fads and stick to tried and true exercise methods and proven nutrition programs.
To get the most out of this group it is helpful for you to share your thoughts and personal experiences regarding your journey in achieving optimal fitness.
If you would like more information on our 12- week program that is specifically designed to help people 50+ reach optimum fitness please visit us at our website!
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About Judd Nesmith –
I help people 50+ years old reclaim a more youthful-looking physique, regain strength & restore lost mobility.

Since the age of 15, I have been a certified “gym rat”. I fell in love with strength training at an early age because it helped me overcome a body image complex. Plus it paid off in a big way while playing football and baseball. Adhering to an exercise program taught me discipline and consistency. Both of these habits helped me gain some financial freedom as an entrepreneur in my late 20s.

At age 54, I can honestly say that I have not missed too many days in the gym or participating in my other forms of favorite exercise such as cycling, running, and cross-country skiing.

After spending 12 years in Los Angeles as a network radio executive and entrepreneur, I realized that I needed to pursue more meaningful work that was in line with my core values of health and fitness. I experienced the toll of entrepreneurship and how the stress of operating a business could negatively impact your overall health, especially your fitness. So I sold my company, took some time off, and launched a personal training business in Los Angeles that followed me to Boulder, CO.

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Channel tags -
#fitness
#fitnessexpert
#personaltrainer

[eva-nrbs]

On my way to the gym :-)
🙏 Thank you.

[patmunro]

how would you do that on a manual treadmill please?

[faridabedrabbo]

do the machine needs to be off or it can be ON kot guy i think he used off