How To Treat Insomnia Naturally Without Medication - No.10 Is A Game Changer

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IN today's video, we are going to teach you how to treat insomnia naturally without medication. This video will provide a clear path on how to cure insomnia with 10 simple tips.

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00:00 - Intro
00:54 - Have A Bedtime
01:27 - Avoid Technology
02:10 - Be Comfortable
02:55 - Be Clean
04:16 - Avoid Caffeine
04:53 - Meditation
05:36 - Know When To Eat
06:15 - Know What To Eat
06:58 - Self-Discipline

#TBSP #Sleep #FallAsleepUnderOneMinute
  1. The Better Sleep Project
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  4. how to treat insomnia naturally without medication
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Комментарии
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So tell us, what strategies do you have to help people suffering with Insomnia?

Comment below and let us know!

- The Better Sleep Project Team

thebettersleepproject
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Really appreciate this video, insomnia runs in m family so I’ll be sure to pass this video on!

Thanks

everythingprofacc