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3 core exercises you should be doing for best results #shorts
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Which one will you be trying? Whether you are looking for flat abs, a six pack, or a more functional core, these exercises can help!
My favorite is the one with the parallette. It allows for a huge passive stretch and then a nice activation in that end-range.
Doing that lengthened oblique work has really helped to open up my side-body.
#oblique #obliques #core #corestrength #anatomyart #anatomydrawing #mobilitytraining #mobilityexercises #quadratuslumborum #QLmuscle
My favorite is the one with the parallette. It allows for a huge passive stretch and then a nice activation in that end-range.
Doing that lengthened oblique work has really helped to open up my side-body.
#oblique #obliques #core #corestrength #anatomyart #anatomydrawing #mobilitytraining #mobilityexercises #quadratuslumborum #QLmuscle
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