Iliotibial Band Syndrome (ITBS) - Overview

Iliotibial band syndrome is a common overuse injury, causing pain at the outside of the knee. It is typically seen in runners and cyclists. The sudden pain is localised in the outer knee where the iliotibial band courses over the lateral femoral epicondyle.

Join this channel to get access to perks:

🧠 TEST YOUR KNOWLEDGE FROM THIS LECTURE! ✅
👆 Lowkey flex your knowledge. Take the quiz now!

Support me:

Social media:

Resources:

You can send me mail:
📫 PO BOX 166, Randwick Post Office, Randwick Plaza, NSW 2031, Australia

[armandohasudungan]

🧠 TEST YOUR KNOWLEDGE FROM THIS LECTURE! ✅

[CircadianFire]

Amazing video. Just some anecdotal information I want to add: I started to ride my bike for 2 weeks now (I rarely do this) and didn't experience any ITB. However! When I was at the gym I was doing my leg exercises and I happened to be doing the "hip abduction machine". At the time I did feel some pain but I didn't realize what was happening until 1 day later when I experienced a ton of pain on my left side of my leg. So I would recommend people be careful using this machine especially when you are already biking.

[Tidal_Plays]

3:07 another risk is also - high impact landing (jarring it)

[stephenadamopoulos]

Stretch out the glute medius and pressure point it with a lacross ball. Chances are your glute med/TFL is super tight

[amazonkdp]

I love you video and I appreciate your determination please keep on.
I pray that God almighty grants you long life so that you keep sharing you knowledg❤

[uruprince]

Have you heard of the difference between nociception and pain?

[PeterEhik]

Play a lot of soccer and this comes and goes, I think it’s tied to my chronic groin injury…wonder if that makes sense. BTW I can’t rest anymore, I only play 3 times a week and I’m 32 so not that old

[trikiwi]

The best... all my ug on your videos 📹 ❤

[CynDiaz]

Lol. I don't run or cycle and I have this!