IT Band Syndrome or something else?

[dazsparky]

I seem to have developed a pain similar but on the inside of my knee. Anything you could recommend stretch wise?

[motorcyclelad]

They see me foam-rolling, they hating….
Tryna catch my IT tight and hurty

[stephan]

My physio recommended rolling, stretching and using anti inflammation paste or whatever its called in english.

[farhan_]

Broo i got injured some months ago on outside of knee or right side by playing football nd i can’t bend my knee properly cuz it hurts or get pain when i try to bend my knee properly so gimme some suggestion plz

[gymnasticlife]

Does the fact it is fascia not muscle change the pain sensation.? 🤔

[SubirPaul-jylu]

I want you learn me yoga & anatomy classes.
Subir paul, from india.

[teresaquinn]

So the IT band is part of the facia ? Please confirm as I always thought it was a long muscle