Running Rehab for IT Band Syndrome

[cesarq]

Don’t foam roll guys it can several prolong the injury.
It’s due to hip mobility, you need to do a kettlebell weight shift to open to groin area. You need to teach the glutes how to optimally open the hip (teaching it to turn on to engage). You can do this with a band around shins and squat slowly.

[IndianaNaturalDog]

How often do you do this routine? How many reps and sets for each exercise?

[hashimshafiq]

Cycling causes repetitive contraction and elongation of IT band. It doesn't help and worsen the condition if you really have pain due to IT band

[mdsamiransari]

Sir please make video on knock knee problem please sir

[c-raerae]

Hell - with the exception of the bike, I couldn't do those when I was young. NEXT😂😂😂

[JohnYer-li]

It always ruin my daily run 😢 it band hurts every time i reach 3-5km

[MalakiCaldwell-je]

almost none of this helps with it band syndrome..

[lawngnome]

all this is a waste of time if its foot related