Oatmeal and my blood sugar. How does it affect my glucose levels? #bloodsugar #oatmeal 

[EmirKilicaslan]

As a type 1 diabetic i find your content really helpful. Thank you.

[AmandaBuxbaum]

My experience with a continuous glucose monitor and oatmeal is that when it was just plain with salt and butter my blood glucose went way way way up! When I simply added a decent amount of cinnamon, it stayed very even. This was a repeated result from doing it repeatedly.

[lin-dfov]

As a kid our morning oatmeal was always served with a pat of butter and topped with whole milk a little shake of cinnamon and sugar. Still my favorite.

[kaweka]

I add 1 cup of frozen lueberries and 30 grams of protein scoop. My glucose went from 89 mg to 95-100 mg after checking little over 2 hrs. For me, this was not bad and maneagable. Like you said, the steel cut or rolled oats combined with the protein may have slowed the spike. I eat this every morning btw. And my A1C is 5.2. 49 years old and very active. Thank you for testing!

[kuganie]

Hi, can you try the oatmeal outcome again with usual healthy items? Add protein(greek yogurt/milk/protein powder) and healthy fats(nuts, peanut butter) and fruits (blueberries/bananas.

[lindas]

Thank you so much for your video! I have been so torn if I have to give up oatmeal because what all the “experts” say.
For those that don’t know….I know it may sound weird but if you add in a scrambled egg into oatmeal you will get the creamiest oatmeal you have ever eaten! So good. 😋The trick is… when your oats are almost done cooking add a 1/4 cup of cold water in one spot, in that same spot pour your egg in and start stirring like crazy. This way you don’t end up with scrambled eggs in your oatmeal. You will start to see your oatmeal become a creamier consistency as you stir and it cooks. Only takes a minute. It won’t taste eggy either.
I’d love to see how adding the egg would change your results.

[Adrianagoncalves]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*

[Dee-belq]

Man this channel is an answer to my prayers. ❤

[JJNow-ggso]

You give out great information. From an old RN.

[kristinro]

I add a TBLS of ground flax, some berries, pecans/walnuts, cinnamon, tsp vanilla, vanilla protein & TBLS grass fed butter. Stabalizes my blood sugar and tastes fantastic ❤

[magpiegirl]

I make an oatcake pancake … cook the oats, add a raw egg and then cook on the frypan with butter like a pancake. serve with cream and just a few berries. Delish … and keeps you sated for a few hours.

[bestpracticecodingsolutions]

Thank you for these posts. I'm really staring to get a handle on controlling blood sugar for weight loss.

[lrdavis]

Ceylon cinnamon, walnuts, fresh ground flaxseed helps

[vanessaboyd]

With my oatmeal in it I add cinnamon, flaxseed, cranberries, blueberries, strawberries, and sometimes walnuts 😋🦋🌺🤗🤭

[loiscrowley]

Wearing the continuous monitor is an excellent educational tool for diabetics even if you are not using insulin. My husband is type 2 diabetic and has a free trial for 2 weeks (one sensor). It’s extremely helpful to have the constant feedback while testing certain foods and meals. Highly recommend!

[AtlasCam]

Unfortunately I have type 2 very close to type 1 A1C levels these videos are greatly appreciated I have been prescribed a G6 monitor it is very fortunate that I have one it watches me like a hawk and I am lowering that high A1C😢

[lanaskywow]

That's great news! After the rolled oats are done cooking, I like to top it with plain whole fat greek yogurt (protein and live cultures are great for me) and stevia for sweetness. I'd love to see a video on how these effect your levels, thank you for your consideration!

[gleeclub_]

Thanks! Been wondering what oats would do. i add a scoop of protein powder and peanut butter along with chia seeds to slow down the process

[LoisandLane]

Overnight oats with almond milk and yogurt, cinnamon and blueberries. You’ll be full all day

[jerleafs]

Thank U 4 the videos 🙏
The rolled oats worked better than Steel Cut. Can U please try protein & also Oat Bran (the granular type) not light flakes. All the best 👍keep up the great work.🌟