Strawberries and my blood sugar. How do they affect my glucose levels? #Insulinresistant1

[madisonianJ]

This is hands down the most valuable health channel on YouTube. Great work.

[jeanineleocadia]

Blackberries and blueberries are good too

[oadams]

LOVED seeing you with Dr.Berg—- must be doing a great job showing ppl how & what spiked blood sugar♥️

[wendysentosa]

Fun facts:

Strawberries and raspberries aren't really berries in the botanical sense. They are derived from a single flower with more than one ovary, making them an aggregate fruit. True berries are simple fruits stemming from one flower with one ovary and typically have several seeds. Tomatoes fall into this group, as do pomegranates, kiwis and—believe it or not—bananas. (Their seeds are so tiny it's easy to forget they're there.)
One might think that owing to their superficial similarities to stonefruits, avocados might be classified as drupes. But no, they're actually considered a berry, too—with one, giant seed.

So, bananas are berries and raspberries aren't. Who knew?

Source:
Stanford Magazine

[SilentRiver]

Strawberries and blueberries are my favorites for keeping my blood sugar stable! Please please do mango and pineapple!!

[CCJJChannels]

YES! Finally! Something I actually enjoy eating that doesn’t have a 90 point spike!

[carolwyban]

Thank you. I like the shorts because you get right to it, some posts g o on and on 😊

[shamsogarad]

Thank you for your valuable information !

[JorgeJamli]

Thanks for all the information, I'm type 2 Diabetes 👍

[kimberlya.]

I just love these reels!! I can’t get enough, and I’m not even diabetic. But it’s so interesting to see the data. Tysm!!!

[PebbleBeachLife]

That interview with Dr. Berg was amazing!! Please, will you do a few videos for us on all the lessons learned and life hacks, please!

[boogieuggie]

Please do watermelons since they are in season. Thanks!

[brianblonski]

Strawberries and Blueberries are thee best !!
Super Foods !!

[itsallgravy]

God bless you! This channel is very helpful ❤

[danstone]

Your channel is a valuable source of information. Thank you for your work.

[Winterstick]

YAY!
Love strawberries, Costco Kirkland peanutbutter on Ezekiel bread

[belwynne]

Portion control! Yes, berries are low GI but I can have only limited quantities without a spike.

[terryopsahl]

Red fruits and vegetables also have lycopene.

[megaoption]

Thank you for posting your results.Very helpful.

[simmiedavissimmiesings]

I add full fat greek yogurt for a better effect. You are the reason i started wearing a CGM. As a result, my A1c went down a full 1.3!