Spinal Osteoporosis and Arthritis - Why CORE STRENGTH Matters!

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“Spinal osteoarthritis” or “spinal osteoporosis” - It sounds like such a scary diagnosis 😫😫😫

If the bones of your lumbar spine are degenerating, it might feel like the beginning of the end. “No wonder I’ve been in pain, and now I instantly feel SO OLD!” 🤦‍♀️😭

But fear not, my friend! Building up your CORE muscles can have a massive impact on your bones and how your spine functions. Here’s how:

👉 Having a stronger core wraps your spinal segments in muscle, providing stability for those fragile bones and can even build back up your bone density there - hurray!!

👉 Strong core muscles also help to maintain better posture through your spine, so you’re not getting as much pressure and pinching on your nerves and discs (which is the worst…did someone mention #sciatica ?!?)

👉 Having a strong core means that when you move and even lift heavy objects, your muscles can help to absorb the force, rather than your bones taking on the load.

So even with arthritis and some osteoporosis in certain areas of your back, you’ll experience far less pain, fragility, and dysfunction. Yay!! 🥳

Don’t have these diagnoses yet? Well, you can keep it that way by prioritizing your core strength, too. It’s a MUST for everyone!

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