filmov
tv
QUICK 15 MIN BALLET & PILATES FULL BODY WORKOUT | at home workout on the mat (No Equipment)
Показать описание
BALLET & PILATES FULL BODY WORKOUT - 20 Min At Home Workout'
In this very quick workout you will be working the entire body all on the mat while holding your posture, learning elegant flowy arm movements & improving your extension 🥰
| BOOK A CLASS WITH ME |
I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕
THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS
GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!
| MONDAY | Flexibility Yoga Flow (Vinyasa + Yin Yoga) 19:00-20:00
| WEDNESDAY | Yoga/Pilates Flow 19:00-19:40
| FRIDAY | Ballet Workout 19:00-20:00
| SATURDAY| Pilates Flow 17:00-17:40 & Beginner Yoga Flow 18:00-18:40
*All classes are on Berlin Time.
| PRIVATE CLASSES |
Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.
For more details & payment info, please contact me! ✨
| ONLINE FIGURE SKATING CLASS |
Offering lessons on jumps, spins, choreography, choreo polishing, skating skills and tricks (spirals, split jumps, etc.)
How it works:
With my obstbot tripod, my phone can follow my movements on the ice, so you are able to see what I am doing during the lesson.
'
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#balletworkout #fullbodyworkout #ballet #pilatesworkout #pilates #balletworkoutforbeginners #balletworkoutsofabar
In this very quick workout you will be working the entire body all on the mat while holding your posture, learning elegant flowy arm movements & improving your extension 🥰
| BOOK A CLASS WITH ME |
I am offering online group & private classes! The group classes will be every Monday and Friday at 19:00 (Berlin Time) Classes are both 60min long AND GROUP CLASSES WILL BE RECORDED IF YOU MISS ONE💕💕
THESE CLASSES ARE FOR EVERYONE & ANYONE- SKATERS & NON-SKATERS
GROUP CLASSES ARE ALSO RECORDED IF YOU MISS A CLASS!
| MONDAY | Flexibility Yoga Flow (Vinyasa + Yin Yoga) 19:00-20:00
| WEDNESDAY | Yoga/Pilates Flow 19:00-19:40
| FRIDAY | Ballet Workout 19:00-20:00
| SATURDAY| Pilates Flow 17:00-17:40 & Beginner Yoga Flow 18:00-18:40
*All classes are on Berlin Time.
| PRIVATE CLASSES |
Offering a range of classes from jumping/rotations, spinning, ballet, yoga, pilates, spiral & flexibility training. Classes range from 30min, 40min, 45min & 50min 60min. Whatever time and day.
For more details & payment info, please contact me! ✨
| ONLINE FIGURE SKATING CLASS |
Offering lessons on jumps, spins, choreography, choreo polishing, skating skills and tricks (spirals, split jumps, etc.)
How it works:
With my obstbot tripod, my phone can follow my movements on the ice, so you are able to see what I am doing during the lesson.
'
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
#balletworkout #fullbodyworkout #ballet #pilatesworkout #pilates #balletworkoutforbeginners #balletworkoutsofabar
0:17:41
QUICK 15 MIN BALLET & PILATES FULL BODY WORKOUT | at home workout on the mat (No Equipment)
0:14:38
15 MINUTE killer ballet barre | ballerina workout, no equipment, beginner friendly workout w tabatas
0:15:48
15 MIN BALLET WORKOUT/ GRACEFUL HANDS/ BEAUTIFUL POSTURE/ BALLET ON THE MAT (Apartment Friendly)
0:11:11
Quick Ballet Barre NO INTROS | Rehearsal & Performance Warmup | Kathryn Morgan
0:16:40
15 Mins Beginner Barre Class Workout | No Barre Required | Fast Results, Low Impact
0:18:22
15 min DANCER BODY SCULPT Workout (At Home, No Equipment)
0:16:09
15 MIN BALLET INSPIRED FULL BODY WORKOUT (No Equipment)
0:15:48
15 MIN BALLET BARRE WORKOUT | With Music & Instruction
0:08:50
My everyday ballet core workout | beginner friendly ballet workout w tabatas
0:17:26
15 Min Barre Workout | Ballet Inspired Standing Pilates | No Equipment
0:17:19
15 Min Full Body Barre Definition // Ballet Body Mat Workout, Low Impact
0:17:22
15min BALLET WORKOUT | At Home Full Body Workout
0:14:45
15 min Ballet Cardio | Total Body Workout
0:13:39
Under 15 min Full Body Ballerina Stretch - Lengthen and improve flexibility
0:14:12
15 Minute follow along Beginner Ballet Barre very little talking(1)
0:18:11
15 MIN EXPRESS PILATES WORKOUT || Dynamic Intermediate Pilates (No Equipment)
0:16:27
15 Min IMPROVE YOUR BALANCE FAST | Yoga + Ballet inspired | Strengthen your Deep Muscles, No Repeat
0:18:33
15 MIN EXPRESS “BALLATES” WORKOUT | Ballet Pilates Fusion
0:16:37
15 MIN FULL BODY WORKOUT | At-Home Barre Class (Low Impact, No Jumping)
0:19:41
BALLET WORKOUT on the BEACH - Episode #2 - 15 MIN LEG, no Equipment!
0:08:09
BEGINNER MORNING STRETCH | Train Like a Ballerina
0:15:41
Ballet Cardio | 15 minutes Total Body Workout
0:17:17
15 MIN LOWER BODY BARRE WORKOUT || Strong Legs & Glutes
0:17:27
15 min FLAT BELLY & STRONG CORE (Ballet Abs Workout)
Комментарии