45 Min Intense Cardio HIIT DANCE Workout | Burn up to 500 Calories | Exercise to the Beat, No Repeat

Get ready for a 30 min Cardio HIIT Dance Workout. It will make us laugh and sweat while we feel the energy in our whole body. I created a super fun workout with high intense exercises which we will perform to the beat. Don't mind if you fall off the beat, just keep up the vibe.

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 - 03:12
Workout 03:12 - 43:18
Cool Down 43:18 - 46:44

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:

❀Join the Community:
Fitness Channel

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[RageousMode]

Fantastic way to start the week, great variation of exercises throughout! I like how you even colour-coordinate your timer/progress bar with your outfit 👌Again, appreciate you monetizing your videos while being considerate by putting the ads during the rest breaks - it's very considerate. Thank you for always motivating us with your beautiful smile Eleni 😁

[giging]

Following Eleni's channel, it is really difficult to be lazy 😆 Always have good exercise as a big push to me. Thank you so much for this fun and effective cardio dance. Love dancing with you💃

[carlosalbertolopezparra]

Hey Eleni because of your routines, I have been able to improve my cardiovascular capacity, my coordination and balance among others, in a fun and kind way for my body, thanks for all.

[shirleyhk]

This session is awesome! Even more fun than your other cardio dance workouts. You've been so creative in making these workout videos and each time despite how tired I am after returning home from work, I still want to choose a video randomly and start moving...of course I always feel super energized afterwards!

[giging]

Really very effective in burning fat which also includes some abs toning. Today is my 2nd time tried this and each burned 450 cal 💪 Love this fun workout with happy sweating. 🤩

[roozabikses]

Your cardio workout routines are amazing to do before strength training workouts, thank you, Eleni!!!! You have made me love cardio again

[mshalady]

Great great great! Thank u Eleni, just what I needed after a long week! 😘💖💪🏼💛

[samanthamarajh]

First 🥰🥳🥳awesome workout challenge as always💪 💯🔥🔥thank you ❤👍

[jette]

Yeay! One of my absolut favorites😍 I love your workouts so much, thanks so much🥰🤸🏻‍♀️💕

[oksanakurdjukova]

This one is awesome!!! Enjoyed it to the fullest!! 😍💖💖💖 Thank you Eleni, working out with you is always so fun! 💜💪🏼🎉

[mariannabalyta]

It's cool: light, fun and sweaty at the same time!

[erlisnachow]

I love that you incorporate warm up and cool down in the same video! Thank youu Eleni!

[veroniquecagle]

This morning’s workout session was filled bouncy bits 🤩. Guess I woke up feeling really energized 💃🏻💃🏻💃🏻❤️ (1of3)

[Dddh]

Thank youuuu for amazing workouts 🥰🥰🥰 i do it everyday!
It makes me more emotionally stable
And i can see how my body changing in a good way 😌

[wendyhall]

Wow! I am exhausted but it was awesome! Thank you!

[passwords]

Hi, I just started exercising your vdo for first time. I'd stopped exercising for six months a year and this is first time i come back. It's really really exhausting at the first 15 min. I kept watching the watch because i was too impatient to wait for the end., but after 15 min of toughness, i just found that i actually enjoy the workout and I'm really proud of myself that i can pass the first session and the rest of vdo. Thank you so much Eleni. Working out is really hard at the beginning, but you motivate me to overcome the excuse and complete it!! Though it's so exhausting, i love how i feel my muscle, my heartbeat, and my sweat. It's such a wonderful feeling i haven't feel for long time. Thank you.

[charlenechua]

Happy Wednesday
Great workout
Love the music 🎶🎶🎶
Love the choreography ❤️❤️❤️

[Anhenmelomania]

371 - this was very effective))
I did it yesterday, according to the plan, and I'm glad I mostly keeping up! (Except for skipping Saturday stretch🙃)
Thank you!

[sreeparnabiswas]

This is the first time I did a dance workout with you & my calves are on 🔥... The moves, the speed, the variations, the timings, way to start my week ❤️

[fallela]

FINALLY!! A workout that is really fun to me but sweaty too, THANK YOU!