3 Steps to Anchor in your New Self-Image (and maintain it)

"Welcome back to another video. My name is Aaron, and I help people expand their consciousness. Now in this video I'll be sharing with you a three step process to being able to anchor in your new self image, and maintaining it. Now I know I've done some videos on this before, but today what I wanted to do was give a simple three step process that you can go back to in case you want to keep understanding how you recondition yourself to be who you prefer to be.
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"Now the importance of self image, as I've also said many times, is that when we realize that we don't get in our life that necessarily which we want, but we always get a reflection of who we are being, and we see that our self image is a powerful influence to who we are being in the moment. That's when then we begin to claim our power back by deciding who we prefer to be.
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"Now our self image will contain the beliefs we have about who we are, and how we fit into the world. Our self image will involve how we relate to other people. There are many different facets to our self image, but getting to the core of the way we define ourself, and really becoming aware of ourself image is part of the process.
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"Now the first step for this whole process is being able to have what is called metacognition. Now that's just simply a fancy word for the ability to observe your own self image. You just ask yourself, what am I good at? What are my definitions about who I am? What are my personality traits? What are things that I'm bad at? All of these different traits, all of these labels are part that contribute to the self image that we have about who we are.
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"Now all of these labels came from some experience of the past. Through some reference experience of maybe a friend telling us that that is who we are, a parent telling us that is who we are, some actual visceral experience of something that reflected that idea back to us. When we become aware of those definitions, when we start to even ask ourself the question, what is my self image? What do I define to be true? What am I good at? What am I bad at? As we look at these things and our brain starts to pull out the answers, that is the first step, because then we can see what our current self image is.
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"Now the second step to this process is deciding that that is not who we prefer to be any longer, or maybe there's characteristics that we do prefer to continue to perpetuate. This involves simply realizing that who we are being in this moment is a choice. Without knowing that it's a choice we do not then own it, and we can not change it. We can only change it if we realize that we take responsibility, and we are aware of what our self image is.
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"Now the second part that I also want to reiterate and really emphasize to you is there's normally this connotation that to change is a bad thing. I remember growing up, and I remember that sometimes I would go try something new, or go hang out with a couple different friends, or whatever it is and you'd always have friends, or I would have friends that say, "Bro, you've changed," like it was a bad thing.
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"We're conditioned at a certain level to think that change is bad. Many of us are. Realize first off that unless you start to associate change as to being a good thing, because you see what your changing to, you won't really be able to make that change, because you don't think it's a good thing subconsciously. Realize first off that change is a good thing. That you must change in order to evolve, if that's what your intention is, and obviously if you're watching video most likely your intention is to become aware of your self image, and to change whatever that is.
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"Understanding that now, now we can decide who we prefer to be in the present moment, and part of that is letting go of the self image that we have, becoming aware of it, and simply deciding, and coming at peace with what that is. Noticing that in the present moment that we can be grateful for that self image, because it got us to this point, and as we let it be okay for whatever it is, as we start to then observe what it is rather than react to it and have a charge to it. Then we can simply decide that we are going to be who we prefer to be.
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"There's a powerful process, or a powerful tip I want to give for this that I haven't given before. It's understanding that first off, like I said, those traits came from past experiences. If we had ...

This video is about 3 steps to anchoring in your new Self image (and maintaining it)

[RaffaellaRussignagavitabella]

You are adorable. Thank you for all your sharings. They are powerful and a joy to watch.

[Angell_Lee]

Thank you so much Aaron, you are saving lives!!

[hoodempress]

The part that trips me up is when you see your OLD SELF IMAGE IN OTHERS but in order for me to condition the new I have to HOLD THE FRAME

[shazahashim]

welcome back to another video .. My name is Aaron and i help people expaaand their consciousness ♡♡♡♡♡

this become one of my favourite entros. cause i knw i will hear something amazing after that 😍😍😍😍

much much much love

[umababuram]

Such great insights! Thank you Aaron..love and light 😃

[alexandrelantz]

Love all your videos thanks for changing my life. It's like you get it. Can't believe I didn't find you sooner 👍🏻

[brittanywharry]

I love you Aaron! This video was very helpful and I appreciate what you are doing. Much love : )

[MelMel-zbwj]

thanks for doing this video... this is really gonna help me.

[mizzfatimastica]

You pack in so much good stuff into each video! It makes it so much easier to understand how the law of attraction works. I am addicted to your videos. Love your enthusiasm Aaron!

[lorileeflorez]

Amazing you are Aaron! The courage you have to share in the way you do that brings these life changing messages. The content of your videos is so rich! Bless you for bringing me back to the real me today

[michaelsorrell]

thank you very much for giving your time and energy to help others. A good video and very helpful information.

[ladydior-oogi]

Omg your videos are amazing thank you so much 👏🏻👏🏻🙏🏻🌷

[SibaritabyAna]

Amazing, profound and beautiful! I' m waiting everyday with love and joy your videos. Aaron you've made great videos of meditation, can you make one so we can help to raise the earth's vibrations. I believe we can do it and we must do it too 😉🤗.

[prophetsj]

Great stuff. Very powerful. Thanks Aaron.

[susannec]

Gosh I have poor meta cognition. This is going to be big in my life. thank you Aaron!
You mean I have a choice? This is big!

[ivetakovacova]

Thanks for this video! I like the content of your channel, it is very inspiring.

[shezsoulrebelinfinity]

Hey, love and light to you again right on time thats relativity for ya lol i hit watch later it played lol old pattern omg so mystic how that works...I AM living in my authentic self! #ExpandMyConsciousness

[diarybyvera]

Love your videos... So inspiring A big huge tnQ 🙌🏻

[casandrahanson]

Thank you so so much for this message!! :) TIP: talk a little slower or leave a few breaths before/after super big points so we can soak in what you are saying before being hit with the next piece of super good info! maybe, give examples to help us trigger self-reflection between points?
Overall your videos especially the self image ones have been SUPER impactful on my life, cant thank you enough, keep it up! <3

[BeOutstanding]

Observe ur own self image.
Q n let go some bel
Change is a gd thing
Who u wan to be
Condition urself