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Julie's First Weightlifting0:01:04

Julie's First Weightlifting Meet

The Kettlebell Swing0:03:19

The Kettlebell Swing

Single Arm Kettlebell0:03:58

Single Arm Kettlebell Swing

KB High Pull0:02:18

KB High Pull

KB Snatch0:02:36

KB Snatch

Hollow Body Hold0:00:17

Hollow Body Hold

T Rotational Push0:00:22

T Rotational Push Up

Double Leg Hip0:00:24

Double Leg Hip Extension

Front Plank0:00:09

Front Plank

Air Squat0:00:15

Air Squat

POWER CLEAN Technique:0:04:49

POWER CLEAN Technique: How to properly Power Clean - analysis and break down - TECHNIQUE HUB

THE CLEAN Pt.0:05:16

THE CLEAN Pt. 2: Weightlifting tutorial, How to Clean (Clean Deadlift & First Pull) - TECHNIQUE HUB

T Rotational Front0:00:18

T Rotational Front Plank

Burpee0:00:17

Burpee

Side Plank0:00:12

Side Plank

Split Squat0:00:29

Split Squat

THE CLEAN Pt.0:08:31

THE CLEAN Pt. 3: Weightlifting tutorial, How to Clean (Full Clean) - TECHNIQUE HUB

Push Up0:00:12

Push Up

Jumping Jacks0:00:08

Jumping Jacks

Superman Back Extension0:00:16

Superman Back Extension

Squat Thrusts0:00:13

Squat Thrusts

THE CLEAN Pt.0:04:37

THE CLEAN Pt. 1: Weightlifting tutorial, How to Clean (Front Squat & Start Position) - TECHNIQUE HUB

Stir The Pot0:00:26

Stir The Pot with Stability Ball

Raised (Scaled) Push0:00:13

Raised (Scaled) Push Up