Vertigo Exercises: Epley Maneuver

Experience the relief you need from vertigo with these simple exercises and the Epley Maneuver! Benign Paroxysmal Positional Vertigo (BPPV) can disrupt your daily life, causing dizziness and discomfort.

Join Dr. Bogle and learn about the common causes of vertigo, including head injuries and inner ear issues. Discover how the Dizzy Test and Epley Maneuver can help reposition the displaced crystals in your inner ear, alleviating vertigo symptoms effectively.

Follow along as Dr. Bogle guides you through the Dick's Hall Pike test and the four stages of the Epley Maneuver, each designed to restore equilibrium and minimize dizziness.

Don't let vertigo control your life – take action now! Remember to consult your healthcare professional before attempting any exercises.

00:00 - Introduction to BPPV and the Epley Maneuver
00:48 - Performing the Dix-Hallpike Test
01:25 - Initiating the Epley Maneuver
01:37 - Head Turn 45 Degrees
01:50 - Left Shoulder Roll
02:18 - Sitting Up
03:01 - Conclusion and Seeking Professional Help

[fevkin]

Thanks Dr Bogle, for a nice crisp outline of this problem which I first encountered over a year ago. It's back to my dismay, and your video gave a clear demonstration of the Epley Maneuvre which I will revisit till I have it down pat

[fredhayfer]

Thank you....for making this have this...had it a little a couple of past month, almost constant, am 74 and normally pretty active, it's not painful, but sure is you just want to sit down. Will go to the doc, get diagnosed and get a few therapy sessions then do at home....thanks again.

[RichardGoldwaterMD]

You didn’t specify the initial test to know which side has the problem.

[sassyd]

What’s BPPV stand for? If can answer please… trying get help for this but have rare chronic disease CRPS that’s been debilitating. Have an amazing PT that has helped me with Vertigo but symptoms from CRPS, that your clinic helped me to finally get diagnosed after years of going to doctors, pt’s massage therapist, acupuncturist… list goes on. Also have sensory modulation dysfunction syndrome. Both have been so severe last 8 months — preventing me from getting medical care, treatment or therapies of any kind.

Palliative care is trying find Skilled Nursing Facility that can not only accommodate my multiple chronic, diseases, illnesses & condition in ways that are beneficial. So having this information is critical for social worker be able assist me getting into place that can offer this therapy. Know your time is limited but if you can respond, sure would be extremely helpful.

[ldelgado]

Does it matter which direction to look in? Like she started looking right but if the crystal issue is happening on the other side should she have started looking left?

[markelvinnuqui]

What if moving your head even a little makes one vomit non-stop?

[barbaramazzocca]

Hmmmm....I've seen different head movements with sitting up. I had this done by a therapist and have been much worse since then, way worse than when I came in.