This exercise is HIGHLY HELPFUL! #vertigo

Feeling dizzy? Vertigo, a sensation of spinning or losing balance, might be to blame. Brandt-Daroff exercises might help! This simple routine can relieve vertigo caused by inner ear problems. Try it out & see if it works for you! ✨

Here are a few more exercises that can help with vertigo:

1. Epley Maneuver: This exercise involves a series of head and body movements to move crystals from the semicircular canals to a part of the ear where they won’t cause symptoms.

2. Semont Maneuver: Similar to the Epley maneuver, this technique also involves quick head movements and changes in body position to help relieve vertigo symptoms.

3. Vestibular Rehabilitation Therapy (VRT): This is a customized exercise program designed to improve balance and reduce dizziness-related problems by strengthening the vestibular system.

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[kritikasingh]

Hi, I have vertigo in my right side. I do this exercise and my head becomes very heavy and causes headache. Is it normal?

[vandnabharti]

Can oi get rid off vertigo...after it??

[parag]

Epley's manuever will need an assistant or a physiotherapist as opposed to these exercises, several repetitions twice or thrice a day for a few weeks.

[rajsoni]

Mere to bahut hi jyada chakkar aa rha h iss exercise se

[ritika]

This is wrong, your head should be 45 degree 😊