Full Body Jump Rope Dumbbell Workout - Follow Along

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Jump rope and dumbbell workout of the day:

3 Rounds
1 Minute Jump Rope
30 Seconds Dumbbell Renegade Rows
1 Minute Jump Rope
30 Seconds Alt. Single Dumbbell Step Ups
1 Minute Jump Rope
30 Seconds V-Ups
Rest 1 Minute

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  1. Chris McCarthy
  2. full body jump rope
  3. full body jump rope workout
  4. full body jump rope hiit
  5. 30 min full body jump rope workout
  6. full body hiit workout with jump rope
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Комментарии
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first workout after my appendix surgery and it feels good :-D

davorm
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Love these workouts! Bought your jump rope workout bundle! Thank you this is how I love to train!

hannahrauket
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Really enjoy your jump rope routines - thanks! Any chance of a 5 day jump rope and resistance bands series?

jameshenry
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Day 6...

242 cal burn at 21 minutes and three seconds according to my Fitbit. Thank you 5/28, 6/5, 6/13, 6/27, 7/31, 8/13, 8/16, 8/21, 10/9, 11/17

mihirpatel
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Thank you for an awesome workout! My Fitbit says I burned 198 cals.

monetsatchell
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Outside of the jump rope, routine in the description. Isn’t what you actually did.

hankmancil