Iron Fist Training Day 1

[Sanji]

"My arms got so skinny"
My arms looks like chopsticks💀

[pmdchi]

Imma wait for the final result, subbed

[Pupaopo]

"my arms got so skin"
Bro, so what about my arms 💀

[sudeshnalenka]

Iron fist training ❌ forearm training ✅

[obscurifyed]

Personally I just use a gripper which has improved my grip a lot. I started being able to max 35-25 kg grip power and now I can do rep on 40kg

[darkaqua]

Wrap some burlap around a cedar board usually like a 2x6 or something. Make some differnt levels for your self Ike 1-2 wraps or so on. Punch that with a knife draw position, so put your arm out until you just touch it as you walk up to it, then fighting stance, then punch. Then wait 3-4 days. You want to Literlly chip your bone away. I learned this from my class of “jeet kune do” which is Bruce lees fighting style.

[GoldenEraZen]

Rice bucket training is the way to go. Nice job man 💪🙏

[twatery_grave]

12:28
Imagine he didn't have a restart button and he had to restart the whole level again

[purplerider]

Ever since I started doing housekeeper work. My grip strength has gotten way better. I assume it’s from wringing out towels all day.

[Sigmagrandpa]

My left fist is dead but you know what I STILL HAVE ONE MORE

[პროგრამირებისშესახებ]

Does this increase our punching power immensely?

[KratosSon]

What execurises do you do and how many times?

[shangfukickassallday]

It’s better with rocks. sand also good hot sand makes the skin stronger and harder

[jitmang]

Im on day 2 of this well see in a couple weeks if it works

[Haydendriffill]

First if you want to get big knuckles punch hard things like a wall or a brick my hands I like steel now and also a hand gripper makes your grip powerful and if you want big biceps and triceps do atleast 500 push-ups a day

[DemmieG]

Isn't that normally done with sand?

[testaccount]

skip step one, i punch metal weight plates about a thousand times each fist my hands are absolutely destroyed

[Ashin_Editz]

Bruh I did with rice as you did but I got to see the belt of doom and God himself 😂😂

[norrelnoble]

I been punching walls to get like thr iron fist

[Futsunnuyshi]

is it better to use sand or rice?? or even steelshot??