6 C-section Recovery Must From Day 1 Post Birth

Recovering from a C-section? Here are 6 musts you need to know to kickstart your recovery from Day 1:

1️⃣ Rest: Your body needs time to heal, so take it slow and prioritize rest.
2️⃣ Compression: Support your abdomen with gentle compression to reduce swelling.
3️⃣ Movement: Start with slow, gentle steps to improve circulation and prevent stiffness.
4️⃣ Massage: Scar massage can aid healing—just wait for your doctor's approval first!
5️⃣ Diaphragmatic/360 Breathing: Deep breathing helps restore your core and relieve stress.
6️⃣ Nutrition & Hydration: Fuel up with nutrient-rich foods and stay hydrated to support recovery.

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