MAT BARRE WORKOUT | Ankle Weights

Are you ready to fire up your core and glutes? This barre workout is incredibly effective and done entirely on the mat. By targeting the smaller muscles in your core, you'll experience major improvements in your daily movements.

Throughout this class, you will engage in a variety of exercises that will leave you feeling accomplished and energized. Firstly, you will perform mat workouts to enhance your upper body strength and focus. Then, you will move on to full-body core exercises while using ankle weights. Finally, you will conclude with core-blasting moves that will help you build immense strength and endurance.

The class provides modifications for those who need assistance, so if you're new to barre workouts or have an injury, don't worry. The modifications will help you make the exercise work without compromising your technique. Remember, technique is essential and will help you get stronger over time. Just check the screen to find a modification!

Try this fantastic at-home barre workout and take the first step towards a stronger, healthier you!

I am a busy mom who teaches online and lives in the greater Phoenix metropolitan area. I have four kids of all ages and try to stay active in my community. I also share my love of fitness, having previously been a competitive dancer and a school teacher.

Equipment Recommendations (affiliate links)

0:00 - Welcome
0:48 - Warmup
4:05 - Glutes & Outer Thighs
14:52 - Abs & Core
20:32 - Cool Down

[tammycovell]

Loved this!!! Just found your channel and subscribed ❤❤❤ can’t wait to check out all your other videos!!!

[gillianpennington]

first time doing this. loved every second of it! great job :)

[courtlandenton]

Your workouts are AMAZING! Started about a week ago and I’m hooked! Would love to see more core strengthening/ ab focused videos:)