How to stop intrusive or overthinking thoughts #intrusivethoughts #anxiety #therapy #tiktoktherapist

[cry-piddawg]

As some one who gets intrusive thoughts very easily, this does not calm me down.
My advice: breathe slowly and count. Recognize the thought and realize it’s just that. Just a thought. That It’ll pass, that it is temporary, and if you were calm before you’ll be calm again

[emmalfranzblau]

🎶 🎶Slice your fingers instead of the avocados🎶🎶

[salmitakha]

I think it would cheer me up and actually do it

[WinterVante]

What if you have an anxiety abt you will have an anxiety in future?😢😢

[Emmadelaney]

Any other tips? don’t fancy singing tm😭 especially when it’s recalling not so nice memories

[monikatiwari]

I know its serious but I just can't stop laughing 😂😂

[thekhichdimakers]

What if my brains says go kiss that boy🌟😭😅😅😅

[CrimeScene]

This was supposed to be serious. But i laughed way too hard at this. Lmmfao😅😅😅😅😅

[rinniebell]

What if your worried about someone dying?