How to Use your Hips when Throwing a Football (QB Tutorial)

Hips are vital to our ability to throw, but learning how to use them can be tough, especially if it doesnt come natural to you. In this video I attempt to breakdown how the hips work in the throwing motion to help deepen your understanding of the role of your lower body in the throwing motion. For a long time I didn’t understand how to use my hips properly & nobody knew how to teach me correctly. It made me an inconsistent thrower. I know what it’s like to throw without using your hips & what it feels like to flow from the ground up through the ball, & this video contains some of the main ideas I focused on to begin consistently getting through my hips while throwing. This topic can be confusing & it’s hard to figure out how to teach it in a video to strangers, so I hope this video can help you figure out how to use your hips to throw too 🙏

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Chapters:
0:00 intro
0:13 Hip shoulder dissociation
0:56 Sequencing
1:36 PrizePicks
2:14 How to rotate
3:06 Dak drill
3:46 Things to avoid
5:15 Timing your hips
5:55 Aaron Rodgers
6:32 Drills

[electrolizzard]

At first I didn't understand your tips but it only took me 3 days to improve at throwing I am definitely gonna watch more of your videos you've helped me out alot.

[JoshAllengoat]

O my god first I was stuck throwing only 35 yards for like 2 years im 12 but now I can throw 45 yards without any arm pain and it just comes out smoothly although I used a small football but if I use big footballs it slips out of my hand so I can’t rlly do much with taht until I turn like 14 but dimes you helped me so much thx best YouTuber in the world

[markcrews]

The arrows at the beginning help a lot to really see what position the disassociation occurs, thanks man

[Darienallenwhite]

I have problems throwing in the winter with numb hands I am trying to figure out how to do that again I’m a sophomore and haven’t played qb at all but I have crazy natural talent and everyone is doubting me, I appreciate your vids man

[Dimes]

Thank you I’ve been trying to work on this

[Screamfnx]

This helped so much I got 5 extra yards on my deep ball and I feel more accurate🔥💪

[Legendary-km]

Hi, dimes I am a fan of your work I have watched since I started football a year ago. I have improved a lot thank you

[QBFOOTBAll]

appreciate you posts they help me a lot thank you

[ryandanielw]

Dimes, you are amazing. You need to be hired as coach at a major program

[SSJProductions]

You know your days finna be goated when dimes uploads

[dbern]

Great vid. Ill have to test it out next time I throw, pretty my arm is lagging behind my hips

[Vijayrocks]

Wow this video helped me a lot! Thank you so much.

[DiegoHerrera-gwlo]

good video dimes exelent 👍 helped me improve

[brodenpriceWR]

Hey dimes, I’ve been a ATH all my life but this upcoming season I’m stuck at QB is there any tips you can help me with besides the ones in your videos?

Your #1 viewer

[giacomotenore]

How does bro always knows the exact thing I need to improve on and makes a video aboit it

[RunedHammer]

Any plans to test out Kurt Benkerts new dime labs football? It’s supposed to be a synthetic leather football that feel like a broken in game ball. Would love to see a review!

[elvactar]

Yo dimes do you have any tips for young qbs?

[Xtex]

Dude I js watched this and this helped a ton, thank you. I js play football for fun now I can cook my friends even harder 😈

[Footballcastro]

im 6'0 and 155 lb i wana try out for qb but im pretty new you gotta help me man, the video that you train the 8th grader from samoa that school Franklin Pierce High School is currently my high school and our old qb is going to leave and i want to fill in that spot

[FYMITO_]

whats the song called in the end so fire