DAILY DETOXIFICATION TIPS: Reduce Your Toxic Load & Feel Better!

Hi guys! Here are my everyday holistic detoxification tips to keep your body healthy! Everything from how to keep your lymphatic system healthy, what everyday products to replace and more. I hope you enjoy :)

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00:00 Intro
00:49 Exercise & Move Lymph
02:44 Infared Sauna
04:20 Herbs for detoxification
04:46 Dry brushing for lymphatic system
05:18 Cold and Hot Contrast Therapy
05:42 Houseplants
06:18 Eat clean
06:32 Toxic Free Home Tips
07:07 Plastics
07:38 Water filters and tips
07:56 Cleaner Air
08:18 Clean Beauty products
9:10 Clay mask for detoxification

FTC: This video is sponsored by BON CHARGE

[Teaupcup]

You really changed my way of living. Earlier I was very toxic towards myself. Always comparing myself to other girls on Instagram. You taught me self-love & care . Now I'm the best version of myself. Thank You so much 🌿💌💗

[redmia-stdb]

❤I am an Arab woman and I love the way you take care of your hair. I love all of your natural recipes

[dusantos]

You're just the best YouTuber. Really. You're amazing.

[ColorsofHopeCraftsASMR]

This is great! I sent it to my family. In 2018 My husband and I discovered we had been living in one of the top 15% of moldy homes, and we are still dealing with the effects.

[kashfia_]

hey sarah! your every videos are therapeutic for me. thanks for existing in this platform. sending hug from Bangladesh 😘

[hisloveiseternal]

I started my y holistic journey because of you. It’s been a healthy 5 year journey 🎉❤. Thank you! Please continue to upload 😊

[littleczbear]

It makes me so happy that you’re posting videos again Sarah!! Love from Australia 🇦🇺 😘

[cdstyk]

Wowww!!!! Surprisingly quick video! Excited 😊

[TracyD]

Ma’am you have to most expensive sponsors I ever seen from a beauty YouTuber. I was waiting for it and boom there it is.

[michaeleccher]

MMM I love twists, they always feel so good! Excellent video, cute watching you jump around.😊

[heidiv]

Thank you! This video was full of helpful information. One thing I like to do with Clay masks is put it on my underarms if I've been using "less clean" deodorants. It works so well.

[liyasimutina]

You forgot to mention the most helpful way for detox - it’s a high quality sleep for about 7-9 hours🙌 many people still don’t pay attention to it

[shine___]

I missed you sarah. Your soothing voice💜

[harleenquinzel]

we need more of this amazing women please keep posting more 😢

[Haleybol]

These are such great tips, thank you! I love my sauna blanket!!

[NyxiiPyxii]

I absolutely love your work. Thank you for what you do.

[jeanwoodall]

I'm allergic to polyester, rayon, and nylon. I try to stick to natural fiber clothing but some is difficult to find like socks and bras. Only the UK and Poland make my bra size as I'm on the smaller end of the band size and larger end of the cup size. I fit 32 and 34 bands. I fit H or J cups (UK sizing). Polish bands are tighter so I fit 38G in their brands. Mostly they are made with polyester and nylon. Ewa Michalak lines some of theirs with cotton. I prefer glass food storage. I have an insulated stainless steel reusable water bottle. I use glass (for acidic foods or when I don't want to brown a baked dish), cast iron, enameled cast iron, and stainless steel cookware.

[LELE]

I’ve always done many of these—my Mom raised us with fresh air—always open windows even on winter days to let that crisp fresh air in. (Especially in winter since we keep windows shut).

I can only wear cotton material due to skin sensitivities but finding 100% cotton is so difficult these days! It’s very frustrating.

I did ceramics in high school and loved working with clay/pottery. Let me tel you, working with that daily leaves your skin sapped of moisture-I learned that fast. But it was so much fun, I just got a tiny bottle of moisturizer to apply afterwards.
Great video.

[allypeterson]

Would you please do a video featuring some of your favorite athletic wear? And/or start posting links in the description box for outfits you’re wearing in your videos? 😊

[marianb]

I was just about to ask about the BPA water bottles, that my job keeps gifting us. We mainly use glass anyway- so much pollen to open the windows now. Our house is drafting anyway, lol!
Loved this video!😊 Peace and God bless.