2 Effective Exercises for Double Chin! Dr. Mandell

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Комментарии
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You have great skin, Dr Mandell, even your bald head looks healthy. This is a compliment. Following you, Dr. 😊

MJ-
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Wooow that was Great 👏
Thank You Very Very Much Dr. MandeL 🙏🏆

nabilanaser
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Hope I understand well

1st exercise :
1. Take one hand and hold your neck the whole time
2. Take your tongue and place it against your heart palate
3. Push up and hold it for 3 seconds
4. As you contract, you feel those muscles contract
5. Relax
6. Push up again : you push your tongue against your heart palate, you feel those muscles get tight
7. Relax again

2nd exercise :
1. Keep your hand here (on your neck)
2. Take your chin
3. And drag it forward like this : like a pinch
4. Push your jaw forward 3 seconds
5. Relax
6. Repeat dragging your chin and pushing your jaw forward
7. Relax again

Do 12 repetitions of both exercises, 2 sets, everyday

Hope it helps

goldflo
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In the gym tomorrow - Stranger - what you training today ? Biceps and chin .

finnomuiri
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I’m still doin the stick-out rolled tongue! I have less Turkey Woddles…you are a gem😺Enjoy the day❣️

lizzparis
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Sounds marvelous ❤ I will do this ❤ Thanks, Doctor Mandell ❤

laveraharper
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BUNA DIMINEATA ! 🙋‍♀️Multumim cine are, are si remediul, la lucru !
Hai sa ramanem sanatosi fara gusa si frumosi ! 😉O zi placuta tuturor!

adi
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😯😊I'll try this i have just a little😍thanks for sharing this to us❤😇❤God bless You☝🏻

obangmariano
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This ❤ is great Dr Mandell Thank You 🥰‼️♥️

maryjernigan
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Please people if you feel a pulse, you are pushing the wrong place. Please check for pulse before doing this.

MaryLindsey-zv
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In layman's terms, use it or loose it 😊

alanharris
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Thanks Dr. Mandell for helping us stay healthy & young.

judysadowsky
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Thanks, Doc I will try these exercises . God bless !! 😊❤🙏😊

darendahaun
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I have lost 110 pounds need to loose 60 more my chin is the worst area I need help so much plus will have hanging skin❤🎉

TrishRyan-eygo
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No I don't have to go get a facelift or a neck lift do with the arms

GloriaBarraza-snxi
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Everyday for how long though?? Will I have to wait all year before I see results?

sholajohnson
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🤷‍♀️ Towards the end, I'm wondering what is meant by
'on both sides.'

Would someone please let me know what Dr. Mandell means ?

Thanks. 💚

Julie-kbmo
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Any other tips? I can not afford a face or chin lift thanks to

TrishRyan-eygo
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Very cute, I do it anytime when I remember this. Oh btw I can wear this 🙂🙂😀

juliawah
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first u say...after u do... We r not understanding with speech n practice sir

UttamKumar-surw