Food Fix: Best Foods to Beat the Bloat | Healthline

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We all get bloated from time to time. Bloating occurs when your belly feels swollen or enlarged after eating. It is usually caused by gas or other digestive issues. Some foods will help you avoid being bloated, while others can make bloating worse. In this Healthline Original series hosted by registered dietitian Tarah Venn, learn which foods to eat and which foods to avoid to reduce bloating.

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Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.

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