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4 Best Shoulder Exercises to Prevent Weightlifting Injuries
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Don’t derail your weightlifting gains because of shoulder pain and/or injuries. This short, but intense 10-minute workout of the 4 best shoulder exercises will help prevent shoulder pain and strengthen your shoulders.
Build shoulder strength and shoulder mobility naturally and prevent future shoulder pain issues. This is the second video in a series of three. New videos are released every Tuesday!
Timestamps:
00:00 - Introduction
00:26 - Child’s Pose (1 arm at a time)
02:14 - Bird-Dog
04:20 - Side Plank
07:33 - Low lunge with blocks overhead / hands pressed together
10:02 - Plank to Downdog
12:22 - Closing Notes
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:
✨Man Flow Yoga Members Area✨
Man Flow Yoga App is now live:
💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga
Build shoulder strength and shoulder mobility naturally and prevent future shoulder pain issues. This is the second video in a series of three. New videos are released every Tuesday!
Timestamps:
00:00 - Introduction
00:26 - Child’s Pose (1 arm at a time)
02:14 - Bird-Dog
04:20 - Side Plank
07:33 - Low lunge with blocks overhead / hands pressed together
10:02 - Plank to Downdog
12:22 - Closing Notes
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE MAN FLOW YOGA:
✨Man Flow Yoga Members Area✨
Man Flow Yoga App is now live:
💪 Facebook: /manflowyoga
💪 Instagram: @manflowyoga
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga
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