Change Your Diet | Healthy Living - February 20, 2024

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Psychiatrist Dr. Georgia Ede, author of Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health reveals evidence that one of the most powerful ways to support positive brain health is through nutrition.

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Eat fresh whole veggies and fruit. Drink clean water. Stretch, breathe and worship our heavenly Father 💞

valeriebolton
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Yeshua ate whole grain bread. Legumes are healthy. Whole grains help to fill us up and give us energy. Refined grained foods are not healthy. Thank you, there was a lot of great information here that you discussed❣️🥰💕

Bonnieuxful
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Lots of people eat wat they get from the church pantry😢

BeatrizMartinez-dyoy
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