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How to Stop Snacking at Night
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SAVE THIS if you need the reminder 💡
Late night snacking can be issue, especially if you’re choosing nutrient poor highly processed foods, eating while distracted, and/or eating out of emotion.
It’s typically best to give your body about 2-3 hours of digestion time before bedtime, so try these tips out to avoid the nasty habit!
Need more accountability and help when it comes to eating right for your fitness goals!? I still have spots available for 1:1 coaching! Please DM me or comment below APPLY if you’re interested!
Late night snacking can be issue, especially if you’re choosing nutrient poor highly processed foods, eating while distracted, and/or eating out of emotion.
It’s typically best to give your body about 2-3 hours of digestion time before bedtime, so try these tips out to avoid the nasty habit!
Need more accountability and help when it comes to eating right for your fitness goals!? I still have spots available for 1:1 coaching! Please DM me or comment below APPLY if you’re interested!
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