HOW TO STOP SNACKING & BEAT THE CRAVINGS

Stop binge eating and beat the cravings. How to stop late night snacking.
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**This Video is not sponsored! The brands/products shown have been purchased myself.

[ellxn]

I think I'm addicted to the feeling of eating idk how to explain it
Its just so nice

[feetsniffer]

My mom likes to give me unhealthy snacks so I try to stop her but she says “ I want you to be happy”. But I’m already happy with her presence and my fathers.

[WinWin-whjw]

I've been struggling with binge eating for so so so long, and I always feel very disgusted and guilty about myself when I eat even if I'm not hungry. This helped me so much Thanksss!💕

[devishaktiswarihalder]

When bored I like to eat but then food gets left cause I wasnt rlly hungry just thirsty

[meyersonfire]

stop snacking
1. have enough in your meal
2. plan snacks—healthy snacks, fruit
3. be present with that snack (not in front of tv)
4. limit the amount of snacks—pour portion
5. treat this as a habit and overcome the habit, trigger—tv, sad, bored, change the action, do something else, be consistent. we can’t get rid of habits, but override them

[micmicactiveacc]

I'm binge-watching from your first video to your current one and of course no skipping of ads🤗as you make such great and useful videos and content. By watching ads, I think of it as a gift of appreciation for you, and if you have time, I hope you make an updated version of your past videos so that more people, especially the one who uses a filter for the upload date (This Year) if that makes sense, will see your amazing, useful, and inspiring past videos and discover you and your great channel and content.

[wouter]

You look absolutely gorgeous in a classy way, also such a nice calm vibe.
Have a great day :)

Ps: And thanks for the tips as well lol

[sushiiato]

These are really helpful!! Video quality is also great 👍🏻

[willaandrews]

I snack mindlessly all of the time and that’s probably my worst habit so I’m trying to stop doing that

[dominiquereid]

I don’t know why I snack but I just do. I could have a full meal and still eat or want a snack 😪 sigh snacks &/or sugar is addictive

[shanewalsh]

All good advice except for the "protein" bar.

Most of these bars are just as bad as a regular candy bar, they are just labeled as healthy to sell to unsuspecting customers. They will just spike your insulin.

A better option would be a banana, apple or something more natural. Dried fruits are a great option.

Maybe a little bag of nuts. Be creative.

I will definitely use the habit techniques you mentioned.

[misspfnp]

STOP ITS ACTUALLY TUESDAY AND I FEEL LIKE BINGING

[professorspeed]

I hate being on my period because then I start snacking I hate it I’m trying eat less and trying to lose weight